42.0 km | 05:29:57 | 07:51/km日期: 2014-04-13 06:00 - 總爬升: 226 m - 地點: 三重重陽橋下廣場 - 天氣: 熱 - 卡路里: 2424 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'19" / 05'08" / 05'27" / 05'21" / 04'58" / 06'32" / 05'27" / 05'33" / 06'33" / 05'41" / 06'03" / 06'47" / 05'57" / 05'51" / 05'58" / 08'16" / 06'33" / 09'16" / 06'29" / 06'39" / 08'31" / 07'28" / 08'26" / 08'54" / 10'14" / 09'38" / 17'09" / 08'00" / 08'25" / 09'19" / 08'55" / 13'32" / 08'25" / 07'58" / 08'01" / 08'51" / 08'55" / 09'28" / 10'08" / 08'48" / 08'50" / 08'24" /
4月累積里程 : 129.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'27" | 00:15'54" |
4 | 05'21" | 00:21'15" |
5 | 04'58" | 00:26'13" |
6 | 06'32" | 00:32'45" |
7 | 05'27" | 00:38'12" |
8 | 05'33" | 00:43'45" |
9 | 06'33" | 00:50'18" |
10 | 05'41" | 00:55'59" |
11 | 06'03" | 01:02'02" |
12 | 06'47" | 01:08'49" |
13 | 05'57" | 01:14'46" |
14 | 05'51" | 01:20'37" |
15 | 05'58" | 01:26'35" |
16 | 08'16" | 01:34'51" |
17 | 06'33" | 01:41'24" |
18 | 09'16" | 01:50'40" |
19 | 06'29" | 01:57'09" |
20 | 06'39" | 02:03'48" |
21 | 08'31" | 02:12'19" |
22 | 07'28" | 02:19'47" |
23 | 08'26" | 02:28'13" |
24 | 08'54" | 02:37'07" |
25 | 10'14" | 02:47'21" |
26 | 09'38" | 02:56'59" |
27 | 17'09" | 03:14'08" |
28 | 08'00" | 03:22'08" |
29 | 08'25" | 03:30'33" |
30 | 09'19" | 03:39'52" |
31 | 08'55" | 03:48'47" |
32 | 13'32" | 04:02'19" |
33 | 08'25" | 04:10'44" |
34 | 07'58" | 04:18'42" |
35 | 08'01" | 04:26'43" |
36 | 08'51" | 04:35'34" |
37 | 08'55" | 04:44'29" |
38 | 09'28" | 04:53'57" |
39 | 10'08" | 05:04'05" |
40 | 08'48" | 05:12'53" |
41 | 08'50" | 05:21'43" |
42.0 | 08'22" | 05:29'57" |