| 1.9 km + 90.0 km + 21.1 km | 07:39:33| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 07:39:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:13 - 平均心率: 141 - 卡路里: 4492 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'27" (+26'25") | 500 / 500 | | 2 | | 28'45" (+26'43") | 500 / 1000 | | 3 | | 26'53" (+24'51") | 500 / 1500 | | 4 | | 24'29" (+22'27") | 500 / 2000 | | 5 | | 23'13" (+21'11") | 275 / 2275 |
| 6 | | 15'20" (+13'18") | 980 / 3256 | | 7 | | 02'40" (+00'38") | 5000 / 8256 | | 8 | | 02'02" | 5000 / 13256 | | 9 | | 02'38" (+00'36") | 5000 / 18256 | | 10 | | 02'02" | 5000 / 23256 | | 11 | | 02'05" (+00'03") | 5000 / 28256 | | 12 | | 02'08" (+00'06") | 5000 / 33256 | | 13 | | 02'06" (+00'04") | 5000 / 38256 | | 14 | | 02'23" (+00'21") | 5000 / 43256 | | 15 | | 02'29" (+00'27") | 5000 / 48256 | | 16 | | 02'37" (+00'35") | 5000 / 53256 | | 17 | | 02'48" (+00'46") | 5000 / 58256 | | 18 | | 02'10" (+00'08") | 5000 / 63256 | | 19 | | 02'11" (+00'09") | 5000 / 68256 | | 20 | | 02'24" (+00'22") | 5000 / 73256 | | 21 | | 02'37" (+00'35") | 5000 / 78256 | | 22 | | 02'25" (+00'23") | 5000 / 83256 | | 23 | | 02'33" (+00'31") | 5000 / 88256 | | 24 | | 02'45" (+00'43") | 4248 / 92505 | | 25 | | 23'56" (+21'54") | 343 / 92849 | | 26 | | 06'30" (+04'28") | 1000 / 93849 | | 27 | | 08'37" (+06'35") | 1000 / 94849 | | 28 | | 07'20" (+05'18") | 1000 / 95849 | | 29 | | 08'25" (+06'23") | 1000 / 96849 | | 30 | | 11'29" (+09'27") | 1000 / 97849 | | 31 | | 07'54" (+05'52") | 1000 / 98849 | | 32 | | 08'00" (+05'58") | 1000 / 99849 | | 33 | | 07'35" (+05'33") | 1000 / 100849 | | 34 | | 07'59" (+05'57") | 1000 / 101849 | | 35 | | 08'54" (+06'52") | 1000 / 102849 | | 36 | | 08'41" (+06'39") | 1000 / 103849 | | 37 | | 08'28" (+06'26") | 1000 / 104849 | | 38 | | 07'36" (+05'34") | 1000 / 105849 | | 39 | | 07'37" (+05'35") | 1000 / 106849 | | 40 | | 07'05" (+05'03") | 1000 / 107849 | | 41 | | 06'31" (+04'29") | 1000 / 108849 | | 42 | | 07'58" (+05'56") | 1000 / 109849 | | 43 | | 06'55" (+04'53") | 1000 / 110849 | | 44 | | 06'33" (+04'31") | 1000 / 111849 | | 45 | | 07'39" (+05'37") | 1000 / 112849 |
 新北市蔡馨華  賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 93.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'35" | 00:28'35" | | 2 | 25'42" | 00:54'17" | | 3 | 12'16" | 01:06'33" | | 4 | 11'31" | 01:18'04" | | 5 | 02'34" | 01:20'38" | | 6 | 02'57" | 01:23'35" | | 7 | 02'35" | 01:26'10" | | 8 | 02'29" | 01:28'39" | | 9 | 02'03" | 01:30'42" | | 10 | 01'58" | 01:32'40" | | 11 | 01'52" | 01:34'32" | | 12 | 01'43" | 01:36'15" | | 13 | 02'25" | 01:38'40" | | 14 | 02'49" | 01:41'29" | | 15 | 02'42" | 01:44'11" | | 16 | 02'56" | 01:47'07" | | 17 | 02'32" | 01:49'39" | | 18 | 02'08" | 01:51'47" | | 19 | 02'35" | 01:54'22" | | 20 | 01'43" | 01:56'05" | | 21 | 01'48" | 01:57'53" | | 22 | 02'14" | 02:00'07" | | 23 | 02'10" | 02:02'17" | | 24 | 01'59" | 02:04'16" | | 25 | 02'00" | 02:06'16" | | 26 | 02'11" | 02:08'27" | | 27 | 02'05" | 02:10'32" | | 28 | 02'14" | 02:12'46" | | 29 | 02'07" | 02:14'53" | | 30 | 01'54" | 02:16'47" | | 31 | 02'09" | 02:18'56" | | 32 | 02'30" | 02:21'26" | | 33 | 02'11" | 02:23'37" | | 34 | 01'54" | 02:25'31" | | 35 | 01'58" | 02:27'29" | | 36 | 02'04" | 02:29'33" | | 37 | 02'29" | 02:32'02" | | 38 | 02'05" | 02:34'07" | | 39 | 01'48" | 02:35'55" | | 40 | 02'14" | 02:38'09" | | 41 | 03'23" | 02:41'32" | | 42 | 02'15" | 02:43'47" | | 43 | 02'09" | 02:45'56" | | 44 | 02'26" | 02:48'22" | | 45 | 02'37" | 02:50'59" | | 46 | 02'22" | 02:53'21" | | 47 | 02'56" | 02:56'17" | | 48 | 02'06" | 02:58'23" | | 49 | 02'23" | 03:00'46" | | 50 | 02'31" | 03:03'17" | | 51 | 02'43" | 03:06'00" | | 52 | 02'39" | 03:08'39" | | 53 | 02'49" | 03:11'28" | | 54 | 02'38" | 03:14'06" | | 55 | 02'37" | 03:16'43" | | 56 | 03'11" | 03:19'54" | | 57 | 03'03" | 03:22'57" | | 58 | 02'40" | 03:25'37" | | 59 | 02'03" | 03:27'40" | | 60 | 02'16" | 03:29'56" | | 61 | 02'11" | 03:32'07" | | 62 | 02'13" | 03:34'20" | | 63 | 02'09" | 03:36'29" | | 64 | 02'06" | 03:38'35" | | 65 | 02'07" | 03:40'42" | | 66 | 01'59" | 03:42'41" | | 67 | 02'16" | 03:44'57" | | 68 | 02'34" | 03:47'31" | | 69 | 01'55" | 03:49'26" | | 70 | 02'08" | 03:51'34" | | 71 | 02'18" | 03:53'52" | | 72 | 03'04" | 03:56'56" | | 73 | 02'27" | 03:59'23" | | 74 | 02'23" | 04:01'46" | | 75 | 02'35" | 04:04'21" | | 76 | 04'01" | 04:08'22" | | 77 | 02'14" | 04:10'36" | | 78 | 01'58" | 04:12'34" | | 79 | 02'17" | 04:14'51" | | 80 | 02'32" | 04:17'23" | | 81 | 02'29" | 04:19'52" | | 82 | 02'45" | 04:22'37" | | 83 | 02'00" | 04:24'37" | | 84 | 02'33" | 04:27'10" | | 85 | 02'30" | 04:29'40" | | 86 | 02'39" | 04:32'19" | | 87 | 02'25" | 04:34'44" | | 88 | 02'39" | 04:37'23" | | 89 | 02'34" | 04:39'57" | | 90 | 02'37" | 04:42'34" | | 91 | 03'08" | 04:45'42" | | 92 | 02'36" | 04:48'18" | | 93 | 10'43" | 04:59'01" | | 94 | 06'36" | 05:05'37" | | 95 | 08'42" | 05:14'19" | | 96 | 07'23" | 05:21'42" | | 97 | 08'34" | 05:30'16" | | 98 | 11'17" | 05:41'33" | | 99 | 07'53" | 05:49'26" | | 100 | 08'08" | 05:57'34" | | 101 | 07'28" | 06:05'02" | | 102 | 08'08" | 06:13'10" | | 103 | 09'11" | 06:22'21" | | 104 | 09'59" | 06:32'20" | | 105 | 06'53" | 06:39'13" | | 106 | 07'28" | 06:46'41" | | 107 | 07'41" | 06:54'22" | | 108 | 07'03" | 07:01'25" | | 109 | 06'26" | 07:07'51" | | 110 | 08'01" | 07:15'52" | | 111 | 06'54" | 07:22'46" | | 112 | 07'56" | 07:30'42" | | 113 | 06'13" | 07:36'55" | | 113.4 | 06'02" | 07:39'33" |
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