21.1 km | 02:06:25 | 05:59/km日期: 2018-11-18 07:46 - 平均心率: 149 - 卡路里: 1140 Cal - 總步數: 23536 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'03" / 05'25" / 06'05" / 05'54" / 06'00" / 05'53" / 06'12" / 05'55" / 05'45" / 06'11" / 07'09" / 06'47" / 05'45" / 05'34" / 05'38" / 05'25" / 05'34" / 06'56" / 05'47" / 05'52" / 05'23" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'44") | 1000 / 1000 | 181 / 90 |
2 | | 05'24" (+00'05") | 1000 / 2000 | 190 / 96 |
3 | | 06'03" (+00'44") | 1005 / 3006 | 185 / 89 |
4 | | 05'54" (+00'35") | 1006 / 4012 | 187 / 90 |
5 | | 05'57" (+00'38") | 1006 / 5019 | 182 / 91 |
6 | | 05'48" (+00'29") | 1003 / 6022 | 189 / 90 |
7 | | 06'11" (+00'52") | 1008 / 7031 | 184 / 87 |
8 | | 05'53" (+00'34") | 1004 / 8035 | 187 / 90 |
9 | | 05'43" (+00'24") | 1005 / 9041 | 190 / 91 |
10 | | 06'10" (+00'51") | 1004 / 10045 | 183 / 88 |
11 | | 07'04" (+01'45") | 1000 / 11046 | 176 / 80 |
12 | | 06'50" (+01'31") | 1009 / 12055 | 186 / 78 |
13 | | 05'43" (+00'24") | 1001 / 13057 | 190 / 91 |
14 | | 05'58" (+00'39") | 1007 / 14064 | 186 / 89 |
15 | | 05'33" (+00'14") | 1000 / 15064 | 187 / 95 |
16 | | 05'26" (+00'07") | 1011 / 16076 | 191 / 96 |
17 | | 05'28" (+00'09") | 1003 / 17079 | 190 / 95 |
18 | | 06'57" (+01'38") | 1000 / 18079 | 175 / 81 |
19 | | 05'47" (+00'28") | 1001 / 19081 | 189 / 91 |
20 | | 05'49" (+00'30") | 1007 / 20088 | 186 / 92 |
21 | | 05'19" | 1002 / 21091 | 192 / 97 |
22 | | 05'36" (+00'17") | 121 / 21213 | 184 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 250.99 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'25" | 00:11'28" |
3 | 06'05" | 00:17'33" |
4 | 05'54" | 00:23'27" |
5 | 06'00" | 00:29'27" |
6 | 05'53" | 00:35'20" |
7 | 06'12" | 00:41'32" |
8 | 05'55" | 00:47'27" |
9 | 05'45" | 00:53'12" |
10 | 06'11" | 00:59'23" |
11 | 07'09" | 01:06'32" |
12 | 06'47" | 01:13'19" |
13 | 05'45" | 01:19'04" |
14 | 05'34" | 01:24'38" |
15 | 05'38" | 01:30'16" |
16 | 05'25" | 01:35'41" |
17 | 05'34" | 01:41'15" |
18 | 06'56" | 01:48'11" |
19 | 05'47" | 01:53'58" |
20 | 05'52" | 01:59'50" |
21 | 05'23" | 02:05'13" |
21.1 | 09'51" | 02:06'25" |