11.1 km | 01:14:17 | 06:42/km日期: 2018-09-16 07:55 - 總爬升: 171 m - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'07" / 06'59" / 06'43" / 06'29" / 07'13" / 06'32" / 06'36" / 06'42" / 06'26" / 06'18" / 06'34" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'49") | 1000 / 1000 |
2 | | 06'58" (+00'40") | 1000 / 2000 |
3 | | 06'43" (+00'25") | 1000 / 3000 |
4 | | 06'28" (+00'10") | 1000 / 4000 |
5 | | 07'13" (+00'55") | 1000 / 5000 |
6 | | 06'31" (+00'13") | 1000 / 6000 |
7 | | 06'36" (+00'18") | 1000 / 7000 |
8 | | 06'42" (+00'24") | 1000 / 8000 |
9 | | 06'25" (+00'07") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'33" (+00'15") | 1000 / 11000 |
12 | | 10'01" (+03'43") | 63 / 11063 |
9月累積里程 : 117.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'59" | 00:14'06" |
3 | 06'43" | 00:20'49" |
4 | 06'29" | 00:27'18" |
5 | 07'13" | 00:34'31" |
6 | 06'32" | 00:41'03" |
7 | 06'36" | 00:47'39" |
8 | 06'42" | 00:54'21" |
9 | 06'26" | 01:00'47" |
10 | 06'18" | 01:07'05" |
11 | 06'34" | 01:13'39" |
11.1 | 09'57" | 01:14'17" |