全馬 | 04:29:05 | 06:22/km | 第47馬官方成績 |
日期 | 2018-11-18 |
成績 | 04:29:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" (+03'25") | 01:03'14" (+05'01") |
| 00:30'50" (+01'51") |
| 00:28'59" | 00:58'13" |
| 00:29'14" (+00'15") |
| 00:30'09" (+01'10") | 01:01'50" (+03'37") |
| 00:31'41" (+02'42") |
| 00:43'14" (+14'15") | 01:14'12" (+15'59") |
| 00:30'58" (+01'59") |
|
日期: 2018-11-18 06:02 - 地點: 如路線 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'30") | 1000 / 1000 |
2 | | 06'37" (+01'19") | 1000 / 2000 |
3 | | 06'50" (+01'32") | 1000 / 3000 |
4 | | 06'08" (+00'50") | 1000 / 4000 |
5 | | 05'59" (+00'41") | 1000 / 5000 |
6 | | 06'35" (+01'17") | 1000 / 6000 |
7 | | 06'00" (+00'42") | 1000 / 7000 |
8 | | 06'46" (+01'28") | 1000 / 8000 |
9 | | 05'43" (+00'25") | 1000 / 9000 |
10 | | 05'42" (+00'24") | 1000 / 10000 |
11 | | 06'02" (+00'44") | 1000 / 11000 |
12 | | 05'32" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'11") | 1000 / 13000 |
14 | | 06'21" (+01'03") | 1000 / 14000 |
15 | | 05'32" (+00'14") | 1000 / 15000 |
16 | | 05'29" (+00'11") | 1000 / 16000 |
17 | | 05'39" (+00'21") | 1000 / 17000 |
18 | | 06'46" (+01'28") | 1000 / 18000 |
19 | | 05'36" (+00'18") | 1000 / 19000 |
20 | | 05'41" (+00'23") | 1000 / 20000 |
21 | | 06'51" (+01'33") | 1000 / 21000 |
22 | | 05'35" (+00'17") | 1000 / 22000 |
23 | | 05'30" (+00'12") | 1000 / 23000 |
24 | | 06'19" (+01'01") | 1000 / 24000 |
25 | | 05'52" (+00'34") | 1000 / 25000 |
26 | | 06'53" (+01'35") | 1000 / 26000 |
27 | | 06'12" (+00'54") | 1000 / 27000 |
28 | | 05'37" (+00'19") | 1000 / 28000 |
29 | | 06'10" (+00'52") | 1000 / 29000 |
30 | | 06'47" (+01'29") | 1000 / 30000 |
31 | | 07'21" (+02'03") | 1000 / 31000 |
32 | | 08'19" (+03'01") | 1000 / 32000 |
33 | | 08'44" (+03'26") | 1000 / 33000 |
34 | | 09'38" (+04'20") | 1000 / 34000 |
35 | | 09'11" (+03'53") | 1000 / 35000 |
36 | | 05'45" (+00'27") | 1000 / 36000 |
37 | | 06'24" (+01'06") | 1000 / 37000 |
38 | | 06'19" (+01'01") | 1000 / 38000 |
39 | | 05'58" (+00'40") | 1000 / 39000 |
40 | | 06'28" (+01'10") | 1000 / 40000 |
41 | | 05'39" (+00'21") | 1000 / 41000 |
42 | | 05'18" | 1000 / 42000 |
43 | | 04'53" | 134 / 42134 |
一萬公里的約定第494天,跟著旺旺一起來跑路港馬,剛好遇到韋德哥和月嬌姐100馬,賺到1馬的訓練之外,同時也賺到1頂百馬紀念帽,開心,重要的是4小時30分配速成功。
累績距離7705.2公里
賽後評分: 路線單純,為獨堤防折返比較容易塞車,交管作得很棒,補給豐富。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
444.43 km MIZUNO WAVE EMPEROR 波皇 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 06'51" | 00:20'16" |
4 | 06'09" | 00:26'25" |
5 | 05'59" | 00:32'24" |
6 | 06'36" | 00:39'00" |
7 | 06'00" | 00:45'00" |
8 | 06'48" | 00:51'48" |
9 | 05'44" | 00:57'32" |
10 | 05'42" | 01:03'14" |
11 | 06'03" | 01:09'17" |
12 | 05'32" | 01:14'49" |
13 | 05'30" | 01:20'19" |
14 | 06'21" | 01:26'40" |
15 | 05'33" | 01:32'13" |
16 | 05'30" | 01:37'43" |
17 | 05'39" | 01:43'22" |
18 | 06'46" | 01:50'08" |
19 | 05'37" | 01:55'45" |
20 | 05'42" | 02:01'27" |
21 | 06'51" | 02:08'18" |
22 | 05'35" | 02:13'53" |
23 | 05'31" | 02:19'24" |
24 | 06'19" | 02:25'43" |
25 | 05'53" | 02:31'36" |
26 | 06'54" | 02:38'30" |
27 | 06'12" | 02:44'42" |
28 | 05'37" | 02:50'19" |
29 | 06'11" | 02:56'30" |
30 | 06'47" | 03:03'17" |
31 | 07'21" | 03:10'38" |
32 | 08'20" | 03:18'58" |
33 | 08'44" | 03:27'42" |
34 | 09'38" | 03:37'20" |
35 | 09'11" | 03:46'31" |
36 | 05'46" | 03:52'17" |
37 | 06'25" | 03:58'42" |
38 | 06'19" | 04:05'01" |
39 | 05'59" | 04:11'00" |
40 | 06'29" | 04:17'29" |
41 | 05'39" | 04:23'08" |
42 | 05'19" | 04:28'27" |
42.1 | 04'49" | 04:29'06" |