42.3 km | 03:23:00 | 04:48/km日期: 2018-11-18 06:00 - 總爬升: 321 m - 卡路里: 2703 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'16" / 04'08" / 04'02" / 04'13" / 04'09" / 04'13" / 04'12" / 04'10" / 04'08" / 04'13" / 06'14" / 04'10" / 04'10" / 04'16" / 04'19" / 04'18" / 04'16" / 04'16" / 04'15" / 04'23" / 04'16" / 04'22" / 04'17" / 04'26" / 04'40" / 04'43" / 04'33" / 04'44" / 05'03" / 05'09" / 06'03" / 06'02" / 05'31" / 05'23" / 06'06" / 05'29" / 05'30" / 05'59" / 05'31" / 05'59" / 05'47" / 05'47" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'13") | 1000 / 1000 |
2 | | 04'08" (+00'06") | 1000 / 2000 |
3 | | 04'02" | 1000 / 3000 |
4 | | 04'11" (+00'09") | 1000 / 4000 |
5 | | 04'09" (+00'07") | 1000 / 5000 |
6 | | 04'12" (+00'10") | 1000 / 6000 |
7 | | 04'12" (+00'10") | 1000 / 7000 |
8 | | 04'09" (+00'07") | 1000 / 8000 |
9 | | 04'08" (+00'06") | 1000 / 9000 |
10 | | 04'12" (+00'10") | 1000 / 10000 |
11 | | 06'13" (+02'11") | 1000 / 11000 |
12 | | 04'09" (+00'07") | 1000 / 12000 |
13 | | 04'10" (+00'08") | 1000 / 13000 |
14 | | 04'15" (+00'13") | 1000 / 14000 |
15 | | 04'18" (+00'16") | 1000 / 15000 |
16 | | 04'18" (+00'16") | 1000 / 16000 |
17 | | 04'15" (+00'13") | 1000 / 17000 |
18 | | 04'16" (+00'14") | 1000 / 18000 |
19 | | 04'14" (+00'12") | 1000 / 19000 |
20 | | 04'22" (+00'20") | 1000 / 20000 |
21 | | 04'15" (+00'13") | 1000 / 21000 |
22 | | 04'22" (+00'20") | 1000 / 22000 |
23 | | 04'16" (+00'14") | 1000 / 23000 |
24 | | 04'26" (+00'24") | 1000 / 24000 |
25 | | 04'39" (+00'37") | 1000 / 25000 |
26 | | 04'43" (+00'41") | 1000 / 26000 |
27 | | 04'33" (+00'31") | 1000 / 27000 |
28 | | 04'43" (+00'41") | 1000 / 28000 |
29 | | 05'03" (+01'01") | 1000 / 29000 |
30 | | 05'09" (+01'07") | 1000 / 30000 |
31 | | 06'01" (+01'59") | 1000 / 31000 |
32 | | 06'01" (+01'59") | 1000 / 32000 |
33 | | 05'31" (+01'29") | 1000 / 33000 |
34 | | 05'23" (+01'21") | 1000 / 34000 |
35 | | 06'05" (+02'03") | 1000 / 35000 |
36 | | 05'29" (+01'27") | 1000 / 36000 |
37 | | 05'29" (+01'27") | 1000 / 37000 |
38 | | 05'59" (+01'57") | 1000 / 38000 |
39 | | 05'31" (+01'29") | 1000 / 39000 |
40 | | 05'58" (+01'56") | 1000 / 40000 |
41 | | 05'46" (+01'44") | 1000 / 41000 |
42 | | 05'47" (+01'45") | 1000 / 42000 |
43 | | 05'01" (+00'59") | 263 / 42263 |
11月累積里程 : 267.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'08" | 00:08'24" |
3 | 04'02" | 00:12'26" |
4 | 04'13" | 00:16'39" |
5 | 04'09" | 00:20'48" |
6 | 04'13" | 00:25'01" |
7 | 04'12" | 00:29'13" |
8 | 04'10" | 00:33'23" |
9 | 04'08" | 00:37'31" |
10 | 04'13" | 00:41'44" |
11 | 06'14" | 00:47'58" |
12 | 04'10" | 00:52'08" |
13 | 04'10" | 00:56'18" |
14 | 04'16" | 01:00'34" |
15 | 04'19" | 01:04'53" |
16 | 04'18" | 01:09'11" |
17 | 04'16" | 01:13'27" |
18 | 04'16" | 01:17'43" |
19 | 04'15" | 01:21'58" |
20 | 04'23" | 01:26'21" |
21 | 04'16" | 01:30'37" |
22 | 04'22" | 01:34'59" |
23 | 04'17" | 01:39'16" |
24 | 04'26" | 01:43'42" |
25 | 04'40" | 01:48'22" |
26 | 04'43" | 01:53'05" |
27 | 04'33" | 01:57'38" |
28 | 04'44" | 02:02'22" |
29 | 05'03" | 02:07'25" |
30 | 05'09" | 02:12'34" |
31 | 06'03" | 02:18'37" |
32 | 06'02" | 02:24'39" |
33 | 05'31" | 02:30'10" |
34 | 05'23" | 02:35'33" |
35 | 06'06" | 02:41'39" |
36 | 05'29" | 02:47'08" |
37 | 05'30" | 02:52'38" |
38 | 05'59" | 02:58'37" |
39 | 05'31" | 03:04'08" |
40 | 05'59" | 03:10'07" |
41 | 05'47" | 03:15'54" |
42 | 05'47" | 03:21'41" |
42.3 | 05'03" | 03:23'01" |