21.8 km | 02:47:34 | 07:40/km日期: 2018-11-11 06:44 - 總爬升: 334 m - 平均心率: 145 - 卡路里: 1576 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 03'39" / 07'06" / 05'57" / 05'50" / 05'55" / 06'02" / 08'35" / 06'41" / 10'16" / 06'14" / 07'35" / 08'25" / 10'05" / 07'36" / 08'02" / 12'19" / 08'58" / 11'57" / 08'05" / 08'53" / 08'41" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'19") | 1000 / 1000 |
2 | | 07'06" (+01'17") | 1000 / 2000 |
3 | | 05'56" (+00'07") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'01" (+00'12") | 1000 / 6000 |
7 | | 06'15" (+00'26") | 1000 / 7000 |
8 | | 06'41" (+00'52") | 1000 / 8000 |
9 | | 06'59" (+01'10") | 1000 / 9000 |
10 | | 06'14" (+00'25") | 1000 / 10000 |
11 | | 06'30" (+00'41") | 1000 / 11000 |
12 | | 06'56" (+01'07") | 1000 / 12000 |
13 | | 06'40" (+00'51") | 1000 / 13000 |
14 | | 07'35" (+01'46") | 1000 / 14000 |
15 | | 08'02" (+02'13") | 1000 / 15000 |
16 | | 09'45" (+03'56") | 1000 / 16000 |
17 | | 06'44" (+00'55") | 1000 / 17000 |
18 | | 07'52" (+02'03") | 1000 / 18000 |
19 | | 08'05" (+02'16") | 1000 / 19000 |
20 | | 08'38" (+02'49") | 1000 / 20000 |
21 | | 08'41" (+02'52") | 1000 / 21000 |
22 | | 20'03" (+14'14") | 840 / 21840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 07'06" | 00:10'45" |
3 | 05'57" | 00:16'42" |
4 | 05'50" | 00:22'32" |
5 | 05'55" | 00:28'27" |
6 | 06'02" | 00:34'29" |
7 | 08'35" | 00:43'04" |
8 | 06'41" | 00:49'45" |
9 | 10'16" | 01:00'01" |
10 | 06'14" | 01:06'15" |
11 | 07'35" | 01:13'50" |
12 | 08'25" | 01:22'15" |
13 | 10'05" | 01:32'20" |
14 | 07'36" | 01:39'56" |
15 | 08'02" | 01:47'58" |
16 | 12'19" | 02:00'17" |
17 | 08'58" | 02:09'15" |
18 | 11'57" | 02:21'12" |
19 | 08'05" | 02:29'17" |
20 | 08'53" | 02:38'10" |
21 | 08'41" | 02:46'51" |
21.8 | 20'02" | 03:03'42" |