4.2 km | 00:28:20 | 06:48/km日期: 2018-11-15 19:33 - 平均心率: 138 - 卡路里: 256 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'33" / 06'57" / 06'47" / 06'51" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'30") | 395 / 395 |
2 | | 07'20" (+00'54") | 11 / 407 |
3 | | 06'36" (+00'10") | 416 / 823 |
4 | | 07'45" (+01'19") | 10 / 834 |
5 | | 06'49" (+00'23") | 403 / 1237 |
6 | | 06'52" (+00'26") | 12 / 1249 |
7 | | 07'06" (+00'40") | 386 / 1636 |
8 | | 07'19" (+00'53") | 11 / 1647 |
9 | | 06'48" (+00'22") | 404 / 2051 |
10 | | 06'26" | 12 / 2064 |
11 | | 06'43" (+00'17") | 409 / 2473 |
12 | | 06'58" (+00'32") | 11 / 2485 |
13 | | 06'52" (+00'26") | 400 / 2886 |
14 | | 06'51" (+00'25") | 12 / 2898 |
15 | | 06'43" (+00'17") | 408 / 3307 |
16 | | 06'47" (+00'21") | 12 / 3319 |
17 | | 06'49" (+00'23") | 402 / 3722 |
18 | | 06'56" (+00'30") | 12 / 3734 |
19 | | 06'39" (+00'13") | 412 / 4147 |
20 | | 06'23" | 13 / 4160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 142.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'57" | 00:12'30" |
3 | 06'47" | 00:19'17" |
4 | 06'51" | 00:26'08" |
4.2 | 06'08" | 00:27'07" |