21.9 km | 03:32:41 | 09:42/km日期: 2018-11-11 06:46 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 1182 Cal - 總步數: 41578 - 平均步頻: 195 - 平均步幅: 52 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'00" / 07'34" / 08'14" / 08'24" / 08'13" / 08'49" / 09'39" / 09'11" / 09'09" / 08'48" / 08'48" / 09'10" / 09'44" / 09'43" / 09'56" / 12'36" / 11'59" / 08'53" / 10'23" / 11'46" / 10'51" / 09'25" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+01'43") | 9 / 9 | 144 / 79 |
2 | | 07'03" | 1001 / 1011 | 176 / 80 |
3 | | 07'31" (+00'28") | 1004 / 2015 | 170 / 77 |
4 | | 08'28" (+01'25") | 1002 / 3018 | 175 / 67 |
5 | | 08'26" (+01'23") | 1006 / 4024 | 172 / 68 |
6 | | 08'31" (+01'28") | 1005 / 5029 | 182 / 64 |
7 | | 08'49" (+01'46") | 1004 / 6033 | 183 / 61 |
8 | | 10'03" (+03'00") | 1006 / 7039 | 193 / 51 |
9 | | 09'06" (+02'03") | 1001 / 8041 | 203 / 53 |
10 | | 09'39" (+02'36") | 1002 / 9044 | 182 / 56 |
11 | | 09'17" (+02'14") | 1002 / 10046 | 179 / 60 |
12 | | 08'14" (+01'11") | 173 / 10220 | 199 / 60 |
13 | | 09'07" (+02'04") | 1001 / 11221 | 184 / 59 |
14 | | 09'47" (+02'44") | 1001 / 12223 | 203 / 50 |
15 | | 09'58" (+02'55") | 1004 / 13228 | 189 / 53 |
16 | | 10'21" (+03'18") | 1003 / 14231 | 191 / 50 |
17 | | 10'43" (+03'40") | 1001 / 15233 | 207 / 44 |
18 | | 13'59" (+06'56") | 1008 / 16241 | 215 / 33 |
19 | | 09'08" (+02'05") | 1001 / 17242 | 194 / 56 |
20 | | 10'13" (+03'10") | 1006 / 18249 | 218 / 44 |
21 | | 11'26" (+04'23") | 1001 / 19250 | 215 / 40 |
22 | | 10'51" (+03'48") | 1004 / 20255 | 215 / 42 |
23 | | 10'24" (+03'21") | 1008 / 21264 | 208 / 45 |
24 | | 10'09" (+03'06") | 722 / 21986 | 199 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 23.46 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'34" | 00:14'34" |
3 | 08'14" | 00:22'48" |
4 | 08'24" | 00:31'12" |
5 | 08'13" | 00:39'25" |
6 | 08'49" | 00:48'14" |
7 | 09'39" | 00:57'53" |
8 | 09'11" | 01:07'04" |
9 | 09'09" | 01:16'13" |
10 | 08'48" | 01:25'01" |
11 | 08'48" | 01:33'49" |
12 | 09'10" | 01:42'59" |
13 | 09'44" | 01:52'43" |
14 | 09'43" | 02:02'26" |
15 | 09'56" | 02:12'22" |
16 | 12'36" | 02:24'58" |
17 | 11'59" | 02:36'57" |
18 | 08'53" | 02:45'50" |
19 | 10'23" | 02:56'13" |
20 | 11'46" | 03:07'59" |
21 | 10'51" | 03:18'50" |
22 | 09'25" | 03:28'15" |
21.9 | -47'-3" | 03:32'41" |