半馬 | 02:06:02 | 05:58/km | 第3半馬| 官方成績 |
| 日期 | 2018-11-17 |
| 成績 | 02:06:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'32" (+01'52") | 00:59'12" |
| 00:28'40" |
| 00:29'07" (+00'27") | 00:59'58" (+00'46") |
| 00:30'51" (+02'11") |
|
日期: 2018-11-17 06:30 - 卡路里: 1079 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
基本訓練
--
Superace half Marathron in rainy day😟
賽後評分: 大概就是一種繳1000多報名費買兩件質感不錯的跑衣的概念，and that’s it. 🙄
給 3 星 
11月累積里程 :
130.73 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'50" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 05'40" | 00:24'50" |
| 5 | 05'42" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'38" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 05'40" | 00:53'32" |
| 10 | 05'40" | 00:59'12" |
| 11 | 05'43" | 01:04'55" |
| 12 | 05'52" | 01:10'47" |
| 13 | 05'43" | 01:16'30" |
| 14 | 06'16" | 01:22'46" |
| 15 | 05'33" | 01:28'19" |
| 16 | 05'53" | 01:34'12" |
| 17 | 05'58" | 01:40'10" |
| 18 | 06'07" | 01:46'17" |
| 19 | 06'19" | 01:52'36" |
| 20 | 06'34" | 01:59'10" |
| 21 | 05'40" | 02:04'50" |
| 21.2 | 05'46" | 02:06'03" |
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