24.2 km | 02:27:09 | 06:05/km日期: 2018-11-17 05:44 - 總爬升: 465 m - 平均心率: 166 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 04'59" / 06'08" / 05'02" / 05'04" / 05'19" / 06'45" / 07'20" / 05'12" / 05'57" / 05'35" / 05'27" / 05'18" / 12'36" / 05'46" / 05'59" / 06'36" / 06'32" / 05'28" / 05'45" / 12'17" / 06'06" / 05'36" / 05'53" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 06'07" (+01'08") | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'18" (+00'19") | 1000 / 5000 |
6 | | 06'45" (+01'46") | 1000 / 6000 |
7 | | 07'19" (+02'20") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'57" (+00'58") | 1000 / 9000 |
10 | | 05'34" (+00'35") | 1000 / 10000 |
11 | | 05'27" (+00'28") | 1000 / 11000 |
12 | | 05'17" (+00'18") | 1000 / 12000 |
13 | | 06'39" (+01'40") | 1000 / 13000 |
14 | | 05'45" (+00'46") | 1000 / 14000 |
15 | | 05'59" (+01'00") | 1000 / 15000 |
16 | | 06'35" (+01'36") | 1000 / 16000 |
17 | | 06'31" (+01'32") | 1000 / 17000 |
18 | | 05'28" (+00'29") | 1000 / 18000 |
19 | | 05'45" (+00'46") | 1000 / 19000 |
20 | | 12'16" (+07'17") | 1000 / 20000 |
21 | | 06'06" (+01'07") | 1000 / 21000 |
22 | | 05'36" (+00'37") | 1000 / 22000 |
23 | | 05'52" (+00'53") | 1000 / 23000 |
24 | | 05'24" (+00'25") | 1000 / 24000 |
25 | | 05'32" (+00'33") | 189 / 24189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 448.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'08" | 00:11'07" |
3 | 05'02" | 00:16'09" |
4 | 05'04" | 00:21'13" |
5 | 05'19" | 00:26'32" |
6 | 06'45" | 00:33'17" |
7 | 07'20" | 00:40'37" |
8 | 05'12" | 00:45'49" |
9 | 05'57" | 00:51'46" |
10 | 05'35" | 00:57'21" |
11 | 05'27" | 01:02'48" |
12 | 05'18" | 01:08'06" |
13 | 12'36" | 01:20'42" |
14 | 05'46" | 01:26'28" |
15 | 05'59" | 01:32'27" |
16 | 06'36" | 01:39'03" |
17 | 06'32" | 01:45'35" |
18 | 05'28" | 01:51'03" |
19 | 05'45" | 01:56'48" |
20 | 12'17" | 02:09'05" |
21 | 06'06" | 02:15'11" |
22 | 05'36" | 02:20'47" |
23 | 05'53" | 02:26'40" |
24 | 05'24" | 02:32'04" |
24.2 | 05'32" | 02:33'07" |