24.5 km | 03:12:38 | 07:52/km日期: 2014-04-12 16:08 - 總爬升: 158 m - 卡路里: 1366 Cal - 溫度: 29°C - 濕度: 57%
Pace: 08'09" / 06'46" / 06'38" / 07'18" / 07'04" / 08'19" / 08'03" / 07'13" / 06'58" / 06'38" / 09'32" / 06'38" / 08'06" / 06'34" / 08'07" / 07'10" / 10'47" / 09'23" / 08'00" / 08'22" / 08'57" / 07'58" / 08'49" / 07'52" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'25") | 388 / 388 |
2 | | 07'15" | 9836 / 10225 |
3 | | 08'02" (+00'47") | 6634 / 16859 |
4 | | 16'11" (+08'56") | 326 / 17186 |
5 | | 08'08" (+00'53") | 7233 / 24419 |
4月累積里程 : 80.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'46" | 00:14'55" |
3 | 06'38" | 00:21'33" |
4 | 07'18" | 00:28'51" |
5 | 07'04" | 00:35'55" |
6 | 08'19" | 00:44'14" |
7 | 08'03" | 00:52'17" |
8 | 07'13" | 00:59'30" |
9 | 06'58" | 01:06'28" |
10 | 06'38" | 01:13'06" |
11 | 09'32" | 01:22'38" |
12 | 06'38" | 01:29'16" |
13 | 08'06" | 01:37'22" |
14 | 06'34" | 01:43'56" |
15 | 08'07" | 01:52'03" |
16 | 07'10" | 01:59'13" |
17 | 10'47" | 02:10'00" |
18 | 09'23" | 02:19'23" |
19 | 08'00" | 02:27'23" |
20 | 08'22" | 02:35'45" |
21 | 08'57" | 02:44'42" |
22 | 07'58" | 02:52'40" |
23 | 08'49" | 03:01'29" |
24 | 07'52" | 03:09'21" |
24.5 | 06'54" | 03:12'38" |