11.7 km | 01:01:01 | 05:11/km日期: 2018-11-16 20:41 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'40" / 05'17" / 05'05" / 04'54" / 05'30" / 05'24" / 05'33" / 05'03" / 05'03" / 05'05" / 05'38" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'34") | 1000 / 1000 |
2 | | 05'17" (+02'12") | 1000 / 2000 |
3 | | 05'15" (+02'10") | 767 / 2767 |
4 | | 03'05" | 50 / 2817 |
5 | | 04'46" (+01'41") | 104 / 2922 |
6 | | 04'11" (+01'06") | 50 / 2972 |
7 | | 05'28" (+02'23") | 91 / 3063 |
8 | | 03'40" (+00'35") | 50 / 3113 |
9 | | 04'39" (+01'34") | 107 / 3221 |
10 | | 04'11" (+01'06") | 50 / 3271 |
11 | | 05'45" (+02'40") | 86 / 3358 |
12 | | 04'12" (+01'07") | 50 / 3408 |
13 | | 05'34" (+02'29") | 89 / 3497 |
14 | | 04'12" (+01'07") | 50 / 3547 |
15 | | 05'26" (+02'21") | 91 / 3639 |
16 | | 04'15" (+01'10") | 50 / 3689 |
17 | | 05'27" (+02'22") | 91 / 3781 |
18 | | 04'24" (+01'19") | 50 / 3831 |
19 | | 05'09" (+02'04") | 96 / 3928 |
20 | | 04'20" (+01'15") | 50 / 3978 |
21 | | 05'37" (+02'32") | 88 / 4067 |
22 | | 04'35" (+01'30") | 50 / 4117 |
23 | | 07'17" (+04'12") | 68 / 4185 |
24 | | 04'07" (+01'02") | 50 / 4235 |
25 | | 05'45" (+02'40") | 86 / 4322 |
26 | | 04'25" (+01'20") | 50 / 4372 |
27 | | 05'40" (+02'35") | 88 / 4460 |
28 | | 04'29" (+01'24") | 50 / 4510 |
29 | | 05'49" (+02'44") | 85 / 4596 |
30 | | 04'33" (+01'28") | 50 / 4646 |
31 | | 05'45" (+02'40") | 86 / 4733 |
32 | | 04'23" (+01'18") | 50 / 4783 |
33 | | 05'40" (+02'35") | 88 / 4871 |
34 | | 03'49" (+00'44") | 50 / 4921 |
35 | | 06'01" (+02'56") | 83 / 5004 |
36 | | 04'26" (+01'21") | 50 / 5054 |
37 | | 05'54" (+02'49") | 84 / 5139 |
38 | | 04'18" (+01'13") | 50 / 5189 |
39 | | 05'47" (+02'42") | 86 / 5275 |
40 | | 04'36" (+01'31") | 50 / 5325 |
41 | | 05'47" (+02'42") | 86 / 5411 |
42 | | 04'29" (+01'24") | 50 / 5461 |
43 | | 05'57" (+02'52") | 83 / 5545 |
44 | | 05'29" (+02'24") | 1000 / 6545 |
45 | | 05'16" (+02'11") | 1000 / 7545 |
46 | | 05'04" (+01'59") | 1000 / 8545 |
47 | | 05'02" (+01'57") | 1000 / 9545 |
48 | | 05'01" (+01'56") | 816 / 10361 |
49 | | 04'53" (+01'48") | 1000 / 11361 |
50 | | 04'55" (+01'50") | 383 / 11745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'05" | 00:16'02" |
4 | 04'54" | 00:20'56" |
5 | 05'30" | 00:26'26" |
6 | 05'24" | 00:31'50" |
7 | 05'33" | 00:37'23" |
8 | 05'03" | 00:42'26" |
9 | 05'03" | 00:47'29" |
10 | 05'05" | 00:52'34" |
11 | 05'38" | 00:58'12" |
11.7 | 04'57" | 01:01'54" |