13.3 km | 01:35:50 | 07:11/km日期: 2018-11-16 19:16 - 平均心率: 134 - 卡路里: 943 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'03" / 17'29" / 06'33" / 05'54" / 05'46" / 05'43" / 07'29" / 06'54" / 05'54" / 05'54" / 05'57" / 05'48" / 07'52" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'16") | 1000 / 1000 |
2 | | 21'33" (+15'46") | 743 / 1743 |
3 | | 05'47" | 5000 / 6743 |
4 | | 12'11" (+06'24") | 409 / 7152 |
5 | | 05'54" (+00'07") | 5000 / 12152 |
6 | | 13'25" (+07'38") | 175 / 12328 |
7 | | 06'53" (+01'06") | 1000 / 13328 |
8 | | 04'34" | 5 / 13334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 175.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 17'29" | 00:24'32" |
3 | 06'33" | 00:31'05" |
4 | 05'54" | 00:36'59" |
5 | 05'46" | 00:42'45" |
6 | 05'43" | 00:48'28" |
7 | 07'29" | 00:55'57" |
8 | 06'54" | 01:02'51" |
9 | 05'54" | 01:08'45" |
10 | 05'54" | 01:14'39" |
11 | 05'57" | 01:20'36" |
12 | 05'48" | 01:26'24" |
13 | 07'52" | 01:34'16" |
13.3 | 06'52" | 01:36'34" |