11.1 km | 01:06:58 | 06:01/km日期: 2018-11-16 10:04 - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'15" / 06'08" / 06'00" / 05'04" / 04'44" / 05'18" / 04'41" / 06'33" / 06'49" / 06'44" / 06'59" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'46") | 1000 / 1000 |
2 | | 06'08" (+01'39") | 1000 / 2000 |
3 | | 05'59" (+01'30") | 1000 / 3000 |
4 | | 06'08" (+01'39") | 263 / 3263 |
5 | | 04'40" (+00'11") | 1000 / 4263 |
6 | | 04'49" (+00'20") | 898 / 5162 |
7 | | 07'02" (+02'33") | 284 / 5446 |
8 | | 04'29" | 1000 / 6446 |
9 | | 05'05" (+00'36") | 887 / 7334 |
10 | | 07'21" (+02'52") | 272 / 7606 |
11 | | 06'51" (+02'22") | 1000 / 8606 |
12 | | 06'44" (+02'15") | 1000 / 9606 |
13 | | 06'42" (+02'13") | 955 / 10561 |
14 | | 09'12" (+04'43") | 539 / 11101 |
第一趟T配剛開始速度有點出不來,過半後才把速度帶起來,第二趟很明顯就大掉速了,過半沒多久就整個炸裂了,整體狀況還是不行,只能再接再勵了~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
211.71 km skechers go run 累積 :
19229.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'08" | 00:12'23" |
3 | 06'00" | 00:18'23" |
4 | 05'04" | 00:23'27" |
5 | 04'44" | 00:28'11" |
6 | 05'18" | 00:33'29" |
7 | 04'41" | 00:38'10" |
8 | 06'33" | 00:44'43" |
9 | 06'49" | 00:51'32" |
10 | 06'44" | 00:58'16" |
11 | 06'59" | 01:05'15" |
11.1 | 16'51" | 01:06'58" |