25.9 km | 01:41:31 | 03:54/km日期: 2014-04-12 05:06 - 總爬升: 182 m - 平均心率: 34 - 卡路里: 2098 Cal - 溫度: 23°C - 濕度: 60%
Pace: 02'45" / 02'35" / 02'31" / 02'24" / 02'25" / 02'27" / 03'02" / 07'24" / 07'01" / 07'32" / 07'28" / 07'13" / 09'18" / 01'41" / 02'10" / 01'31" / 01'51" / 02'13" / 02'48" / 03'29" / 03'30" / 02'26" / 03'09" / 02'28" / 05'41" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 369.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 02'35" | 00:05'20" |
3 | 02'31" | 00:07'51" |
4 | 02'24" | 00:10'15" |
5 | 02'25" | 00:12'40" |
6 | 02'27" | 00:15'07" |
7 | 03'02" | 00:18'09" |
8 | 07'24" | 00:25'33" |
9 | 07'01" | 00:32'34" |
10 | 07'32" | 00:40'06" |
11 | 07'28" | 00:47'34" |
12 | 07'13" | 00:54'47" |
13 | 09'18" | 01:04'05" |
14 | 01'41" | 01:05'46" |
15 | 02'10" | 01:07'56" |
16 | 01'31" | 01:09'27" |
17 | 01'51" | 01:11'18" |
18 | 02'13" | 01:13'31" |
19 | 02'48" | 01:16'19" |
20 | 03'29" | 01:19'48" |
21 | 03'30" | 01:23'18" |
22 | 02'26" | 01:25'44" |
23 | 03'09" | 01:28'53" |
24 | 02'28" | 01:31'21" |
25 | 05'41" | 01:37'02" |
25.9 | 04'45" | 01:41'31" |