12.5 km | 01:05:09 | 05:12/km日期: 2018-11-16 05:55 - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'17" / 06'37" / 04'25" / 04'21" / 04'15" / 04'23" / 08'23" / 04'30" / 04'26" / 04'24" / 04'27" / 06'41" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'01") | 1000 / 1000 |
2 | | 16'51" (+12'35") | 179 / 1179 |
3 | | 04'21" (+00'05") | 1000 / 2179 |
4 | | 04'27" (+00'11") | 1000 / 3179 |
5 | | 04'18" (+00'02") | 1000 / 4179 |
6 | | 04'16" | 1000 / 5179 |
7 | | 04'22" (+00'06") | 1000 / 6179 |
8 | | 24'29" (+20'13") | 204 / 6383 |
9 | | 04'16" | 1000 / 7383 |
10 | | 04'35" (+00'19") | 1000 / 8383 |
11 | | 04'21" (+00'05") | 1000 / 9383 |
12 | | 04'23" (+00'07") | 1000 / 10383 |
13 | | 04'34" (+00'18") | 1000 / 11383 |
14 | | 16'57" (+12'41") | 121 / 11505 |
15 | | 05'42" (+01'26") | 1000 / 12505 |
16 | | 06'43" (+02'27") | 16 / 12521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'37" | 00:11'54" |
3 | 04'25" | 00:16'19" |
4 | 04'21" | 00:20'40" |
5 | 04'15" | 00:24'55" |
6 | 04'23" | 00:29'18" |
7 | 08'23" | 00:37'41" |
8 | 04'30" | 00:42'11" |
9 | 04'26" | 00:46'37" |
10 | 04'24" | 00:51'01" |
11 | 04'27" | 00:55'28" |
12 | 06'41" | 01:02'09" |
12.5 | 05'45" | 01:05'09" |