10.8 km | 00:49:22 | 04:33/km日期: 2018-11-15 19:03 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'21" / 04'30" / 04'27" / 06'05" / 04'32" / 04'25" / 06'05" / 04'28" / 04'31" / 05'52" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'19") | 399 / 399 |
2 | | 04'24" (+00'27") | 398 / 797 |
3 | | 04'24" (+00'27") | 398 / 1196 |
4 | | 04'24" (+00'27") | 401 / 1597 |
5 | | 04'28" (+00'31") | 395 / 1993 |
6 | | 04'24" (+00'27") | 401 / 2395 |
7 | | 04'27" (+00'30") | 397 / 2793 |
8 | | 04'26" (+00'29") | 802 / 3595 |
9 | | 04'20" (+00'23") | 406 / 4002 |
10 | | 04'27" (+00'30") | 398 / 4400 |
11 | | 04'30" (+00'33") | 391 / 4792 |
12 | | 04'31" (+00'34") | 393 / 5185 |
13 | | 04'25" (+00'28") | 400 / 5586 |
14 | | 04'22" (+00'25") | 403 / 5989 |
15 | | 04'22" (+00'25") | 402 / 6392 |
16 | | 04'19" (+00'22") | 408 / 6800 |
17 | | 04'34" (+00'37") | 390 / 7191 |
18 | | 04'28" (+00'31") | 389 / 7581 |
19 | | 04'27" (+00'30") | 393 / 7974 |
20 | | 04'28" (+00'31") | 395 / 8370 |
21 | | 04'24" (+00'27") | 400 / 8770 |
22 | | 04'25" (+00'28") | 397 / 9167 |
23 | | 03'57" | 396 / 9564 |
24 | | 29'46" (+25'49") | 50 / 9615 |
25 | | 02:31'18" (+27'21") | 0 / 9615 |
26 | | 01:38'43" (+34'46") | 0 / 9615 |
27 | | 44'16" (+40'19") | 3 / 9619 |
28 | | 04'27" (+00'30") | 147 / 9767 |
29 | | 04'24" (+00'27") | 249 / 10016 |
30 | | 04'34" (+00'37") | 392 / 10408 |
31 | | 04'25" (+00'28") | 390 / 10799 |
32 | | 09'47" (+05'50") | 15 / 10815 |
33 | | 14'44" (+10'47") | 2 / 10818 |
11月累積里程 : 271.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'30" | 00:08'51" |
3 | 04'27" | 00:13'18" |
4 | 06'05" | 00:19'23" |
5 | 04'32" | 00:23'55" |
6 | 04'25" | 00:28'20" |
7 | 06'05" | 00:34'25" |
8 | 04'28" | 00:38'53" |
9 | 04'31" | 00:43'24" |
10 | 05'52" | 00:49'16" |
10.8 | 04'33" | 00:53'00" |