5.9 km | 00:41:01 | 06:57/km日期: 2018-11-15 19:33 - 平均心率: 158 - 卡路里: 329 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'53" / 07'05" / 06'54" / 06'50" / 06'53" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'40") | 400 / 400 |
2 | | 06'36" | 400 / 800 |
3 | | 06'55" (+00'19") | 400 / 1200 |
4 | | 07'10" (+00'34") | 400 / 1600 |
5 | | 06'56" (+00'20") | 400 / 2000 |
6 | | 06'58" (+00'22") | 400 / 2400 |
7 | | 06'52" (+00'16") | 400 / 2800 |
8 | | 06'42" (+00'06") | 400 / 3199 |
9 | | 06'58" (+00'22") | 400 / 3599 |
10 | | 06'50" (+00'14") | 400 / 3999 |
11 | | 06'41" (+00'05") | 400 / 4399 |
12 | | 06'56" (+00'20") | 400 / 4800 |
13 | | 07'09" (+00'33") | 400 / 5200 |
14 | | 07'01" (+00'25") | 400 / 5600 |
15 | | 07'31" (+00'55") | 290 / 5890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'05" | 00:13'58" |
3 | 06'54" | 00:20'52" |
4 | 06'50" | 00:27'42" |
5 | 06'53" | 00:34'35" |
5.9 | 07'12" | 00:41'00" |