9.7 km | 01:41:42 | 10:31/km日期: 2018-11-04 06:14 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'31" / 09'40" / 10'19" / 12'21" / 11'08" / 11'09" / 11'22" / 12'32" / 09'17" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 09'39" (+02'08") | 1000 / 2000 |
3 | | 10'19" (+02'48") | 1000 / 3000 |
4 | | 12'21" (+04'50") | 1000 / 4000 |
5 | | 11'07" (+03'36") | 1000 / 5000 |
6 | | 11'09" (+03'38") | 1000 / 6000 |
7 | | 11'21" (+03'50") | 1000 / 7000 |
8 | | 12'32" (+05'01") | 1000 / 8000 |
9 | | 09'17" (+01'46") | 1000 / 9000 |
10 | | 09'37" (+02'06") | 663 / 9663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 47.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 09'40" | 00:17'11" |
3 | 10'19" | 00:27'30" |
4 | 12'21" | 00:39'51" |
5 | 11'08" | 00:50'59" |
6 | 11'09" | 01:02'08" |
7 | 11'22" | 01:13'30" |
8 | 12'32" | 01:26'02" |
9 | 09'17" | 01:35'19" |
9.7 | 09'37" | 01:41'42" |