12.2 km | 01:06:55 | 05:30/km日期: 2018-11-15 05:04 - 卡路里: 580 Cal - 總步數: 11929 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'02" / 05'36" / 05'46" / 05'42" / 05'27" / 05'42" / 05'25" / 05'05" / 05'07" / 05'28" / 05'04" / 05'16" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'56") | 1007 / 1007 | 176 / 94 |
2 | | 05'36" (+00'33") | 1006 / 2014 | 178 / 99 |
3 | | 05'43" (+00'40") | 1006 / 3020 | 178 / 98 |
4 | | 05'37" (+00'34") | 1004 / 4025 | 179 / 99 |
5 | | 05'27" (+00'24") | 1010 / 5035 | 178 / 102 |
6 | | 05'38" (+00'35") | 1007 / 6043 | 179 / 98 |
7 | | 05'22" (+00'19") | 1008 / 7051 | 179 / 103 |
8 | | 05'03" | 1003 / 8055 | 182 / 108 |
9 | | 05'06" (+00'03") | 1001 / 9056 | 182 / 107 |
10 | | 05'31" (+00'28") | 1000 / 10056 | 168 / 107 |
11 | | 05'04" (+00'01") | 1008 / 11065 | 180 / 109 |
12 | | 05'16" (+00'13") | 1003 / 12069 | 178 / 106 |
13 | | 06'27" (+01'24") | 162 / 12231 | 166 / 92 |
11月累積里程 :
123.36 km 美津濃 RIDER 21 累積 :
2087.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'46" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'27" | 00:28'33" |
6 | 05'42" | 00:34'15" |
7 | 05'25" | 00:39'40" |
8 | 05'05" | 00:44'45" |
9 | 05'07" | 00:49'52" |
10 | 05'28" | 00:55'20" |
11 | 05'04" | 01:00'24" |
12 | 05'16" | 01:05'40" |
12.2 | 07'41" | 01:06'55" |