12.2 km | 01:14:53 | 06:08/km日期: 2018-11-14 17:39 - 平均心率: 159 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'09" / 06'12" / 05'58" / 05'38" / 05'50" / 05'52" / 05'50" / 05'41" / 05'47" / 05'51" / 07'35" / 07'12" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'54") | 1000 / 1000 |
2 | | 06'11" (+02'57") | 1000 / 2000 |
3 | | 06'11" (+02'57") | 428 / 2428 |
4 | | 05'41" (+02'27") | 1000 / 3428 |
5 | | 05'34" (+02'20") | 771 / 4200 |
6 | | 05'52" (+02'38") | 1000 / 5200 |
7 | | 05'56" (+02'42") | 1000 / 6200 |
8 | | 05'59" (+02'45") | 532 / 6733 |
9 | | 05'38" (+02'24") | 1000 / 7733 |
10 | | 05'37" (+02'23") | 774 / 8507 |
11 | | 05'54" (+02'40") | 1000 / 9507 |
12 | | 05'50" (+02'36") | 688 / 10196 |
13 | | 04'07" (+00'53") | 200 / 10396 |
14 | | 12'57" (+09'43") | 231 / 10627 |
15 | | 03'50" (+00'36") | 200 / 10827 |
16 | | 11'06" (+07'52") | 270 / 11098 |
17 | | 03'31" (+00'17") | 200 / 11298 |
18 | | 12'02" (+08'48") | 249 / 11547 |
19 | | 03'14" | 200 / 11747 |
20 | | 06'34" (+03'20") | 456 / 12203 |
基礎期2-5 - 變速版
(1區速15分-2區速10分)*2 - 1區速10分- (6區速200m-間休3分)*4
#訓練三小
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
82.87 km Mizuno wave shadow 累積 :
1009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'12" | 00:12'21" |
3 | 05'58" | 00:18'19" |
4 | 05'38" | 00:23'57" |
5 | 05'50" | 00:29'47" |
6 | 05'52" | 00:35'39" |
7 | 05'50" | 00:41'29" |
8 | 05'41" | 00:47'10" |
9 | 05'47" | 00:52'57" |
10 | 05'51" | 00:58'48" |
11 | 07'35" | 01:06'23" |
12 | 07'12" | 01:13'35" |
12.2 | 06'22" | 01:14'53" |