10.0 km | 01:11:21 | 07:07/km日期: 2018-11-14 05:23 - 平均心率: 127 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'30" / 06'00" / 06'27" / 06'30" / 06'30" / 07'32" / 07'16" / 08'14" / 07'56" / 08'24" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'44") | 400 / 400 |
2 | | 06'13" (+00'23") | 400 / 800 |
3 | | 06'16" (+00'26") | 400 / 1200 |
4 | | 05'50" | 400 / 1600 |
5 | | 06'17" (+00'27") | 400 / 2000 |
6 | | 06'21" (+00'31") | 400 / 2400 |
7 | | 06'31" (+00'41") | 400 / 2800 |
8 | | 06'35" (+00'45") | 400 / 3199 |
9 | | 06'26" (+00'36") | 400 / 3599 |
10 | | 06'29" (+00'39") | 400 / 3999 |
11 | | 06'30" (+00'40") | 400 / 4399 |
12 | | 06'28" (+00'38") | 400 / 4800 |
13 | | 06'42" (+00'52") | 400 / 5200 |
14 | | 06'51" (+01'01") | 400 / 5600 |
15 | | 08'31" (+02'41") | 400 / 6000 |
16 | | 06'58" (+01'08") | 400 / 6400 |
17 | | 07'39" (+01'49") | 400 / 6800 |
18 | | 09'30" (+03'40") | 400 / 7200 |
19 | | 07'47" (+01'57") | 400 / 7600 |
20 | | 06'48" (+00'58") | 400 / 8000 |
21 | | 06'58" (+01'08") | 400 / 8400 |
22 | | 09'09" (+03'19") | 400 / 8800 |
23 | | 07'25" (+01'35") | 400 / 9200 |
24 | | 07'32" (+01'42") | 400 / 9600 |
25 | | 09'44" (+03'54") | 400 / 10000 |
26 | | 08'56" (+03'06") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 75.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 06'27" | 00:18'57" |
4 | 06'30" | 00:25'27" |
5 | 06'30" | 00:31'57" |
6 | 07'32" | 00:39'29" |
7 | 07'16" | 00:46'45" |
8 | 08'14" | 00:54'59" |
9 | 07'56" | 01:02'55" |
10 | 08'24" | 01:11'19" |
10.0 | 10'45" | 01:11'22" |