24.1 km | 01:10:49 | 02:56/km日期: 2014-04-11 21:10 - 地點: 川門子 - 卡路里: 1604 Cal
Pace: 05'46" / 02'25" / 02'33" / 05'37" / 02'27" / 02'15" / 02'11" / 02'06" / 02'38" / 04'29" / 02'35" / 03'04" / 04'47" / 02'31" / 02'31" / 02'04" / 02'00" / 04'04" / 02'10" / 02'04" / 02'22" / 02'28" / 02'24" / 02'47" / 03'44" /
4月累積里程 : 71.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 02'25" | 00:08'11" |
3 | 02'33" | 00:10'44" |
4 | 05'37" | 00:16'21" |
5 | 02'27" | 00:18'48" |
6 | 02'15" | 00:21'03" |
7 | 02'11" | 00:23'14" |
8 | 02'06" | 00:25'20" |
9 | 02'38" | 00:27'58" |
10 | 04'29" | 00:32'27" |
11 | 02'35" | 00:35'02" |
12 | 03'04" | 00:38'06" |
13 | 04'47" | 00:42'53" |
14 | 02'31" | 00:45'24" |
15 | 02'31" | 00:47'55" |
16 | 02'04" | 00:49'59" |
17 | 02'00" | 00:51'59" |
18 | 04'04" | 00:56'03" |
19 | 02'10" | 00:58'13" |
20 | 02'04" | 01:00'17" |
21 | 02'22" | 01:02'39" |
22 | 02'28" | 01:05'07" |
23 | 02'24" | 01:07'31" |
24 | 02'47" | 01:10'18" |
24.1 | 03'44" | 01:10'49" |