12.0 km | 00:47:56 | 03:59/km日期: 2018-11-13 20:14 - 地點: 中正紀念堂 - 平均心率: 163 - 卡路里: 565 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 03'56" / 03'58" / 03'58" / 03'55" / 04'17" / 03'56" / 04'04" / 03'58" / 04'20" / 03'54" / 03'59" / 03'39" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'16") | 1000 / 1000 |
2 | | 03'58" (+00'19") | 1000 / 2000 |
3 | | 03'57" (+00'18") | 1000 / 3000 |
4 | | 03'55" (+00'16") | 1000 / 4000 |
5 | | 04'16" (+00'37") | 1000 / 5000 |
6 | | 03'55" (+00'16") | 1000 / 6000 |
7 | | 04'03" (+00'24") | 1000 / 7000 |
8 | | 03'57" (+00'18") | 1000 / 8000 |
9 | | 04'19" (+00'40") | 1000 / 9000 |
10 | | 03'54" (+00'15") | 1000 / 10000 |
11 | | 03'59" (+00'20") | 1000 / 11000 |
12 | | 03'39" | 1000 / 12000 |
13 | | 02'47" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
320.44 km NIKE Pegasus Turbo(Black) 累積 :
1682.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'58" | 00:07'54" |
3 | 03'58" | 00:11'52" |
4 | 03'55" | 00:15'47" |
5 | 04'17" | 00:20'04" |
6 | 03'56" | 00:24'00" |
7 | 04'04" | 00:28'04" |
8 | 03'58" | 00:32'02" |
9 | 04'20" | 00:36'22" |
10 | 03'54" | 00:40'16" |
11 | 03'59" | 00:44'15" |
12 | 03'39" | 00:47'54" |
12.0 | 03'18" | 00:47'57" |