14.1 km | 01:13:07 | 05:11/km日期: 2018-11-13 18:23 - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'16" / 05'09" / 04'56" / 05'03" / 04'50" / 04'58" / 05'04" / 04'59" / 04'48" / 04'25" / 04'24" / 06'36" / 06'11" / 05'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+06'23") | 400 / 400 |
2 | | 05'38" (+01'41") | 400 / 800 |
3 | | 05'04" (+01'07") | 400 / 1200 |
4 | | 05'04" (+01'07") | 400 / 1600 |
5 | | 05'15" (+01'18") | 400 / 2000 |
6 | | 05'00" (+01'03") | 400 / 2400 |
7 | | 04'47" (+00'50") | 400 / 2800 |
8 | | 04'57" (+01'00") | 400 / 3199 |
9 | | 05'22" (+01'25") | 31 / 3231 |
10 | | 04'59" (+01'02") | 798 / 4030 |
11 | | 05'01" (+01'04") | 400 / 4430 |
12 | | 04'48" (+00'51") | 402 / 4832 |
13 | | 04'44" (+00'47") | 406 / 5239 |
14 | | 05'03" (+01'06") | 409 / 5648 |
15 | | 05'03" (+01'06") | 411 / 6060 |
16 | | 05'05" (+01'08") | 419 / 6479 |
17 | | 04'54" (+00'57") | 419 / 6898 |
18 | | 05'05" (+01'08") | 405 / 7303 |
19 | | 04'59" (+01'02") | 411 / 7715 |
20 | | 05'01" (+01'04") | 410 / 8125 |
21 | | 04'51" (+00'54") | 412 / 8537 |
22 | | 04'41" (+00'44") | 406 / 8943 |
23 | | 04'26" (+00'29") | 411 / 9354 |
24 | | 04'26" (+00'29") | 409 / 9764 |
25 | | 04'27" (+00'30") | 408 / 10172 |
26 | | 04'22" (+00'25") | 409 / 10582 |
27 | | 04'19" (+00'22") | 408 / 10990 |
28 | | 03'57" | 419 / 11409 |
29 | | 05'37" (+01'40") | 513 / 11923 |
30 | | 06'17" (+02'20") | 449 / 12373 |
31 | | 06'07" (+02'10") | 421 / 12794 |
32 | | 06'11" (+02'14") | 426 / 13221 |
33 | | 05'16" (+01'19") | 436 / 13658 |
34 | | 05'21" (+01'24") | 421 / 14079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'09" | 00:12'25" |
3 | 04'56" | 00:17'21" |
4 | 05'03" | 00:22'24" |
5 | 04'50" | 00:27'14" |
6 | 04'58" | 00:32'12" |
7 | 05'04" | 00:37'16" |
8 | 04'59" | 00:42'15" |
9 | 04'48" | 00:47'03" |
10 | 04'25" | 00:51'28" |
11 | 04'24" | 00:55'52" |
12 | 06'36" | 01:02'28" |
13 | 06'11" | 01:08'39" |
14 | 05'30" | 01:14'09" |
14.1 | 04'37" | 01:14'31" |