17.0 km | 02:26:15 | 08:35/km日期: 2018-11-13 12:08 - 平均心率: 124 - 卡路里: 797 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 11'51" / 11'31" / 07'43" / 07'39" / 07'24" / 06'52" / 06'49" / 11'12" / 06'54" / 06'48" / 06'55" / 06'53" / 06'41" / 06'31" / 11'33" / 11'33" / 11'15" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+05'19") | 1000 / 1000 |
2 | | 11'31" (+05'00") | 1000 / 2000 |
3 | | 07'42" (+01'11") | 1000 / 3000 |
4 | | 07'38" (+01'07") | 1000 / 4000 |
5 | | 07'24" (+00'53") | 1000 / 5000 |
6 | | 06'51" (+00'20") | 1000 / 6000 |
7 | | 06'49" (+00'18") | 1000 / 7000 |
8 | | 11'11" (+04'40") | 1000 / 8000 |
9 | | 06'53" (+00'22") | 1000 / 9000 |
10 | | 06'48" (+00'17") | 1000 / 10000 |
11 | | 06'55" (+00'24") | 1000 / 11000 |
12 | | 06'52" (+00'21") | 1000 / 12000 |
13 | | 06'41" (+00'10") | 1000 / 13000 |
14 | | 06'31" | 1000 / 14000 |
15 | | 11'20" (+04'49") | 607 / 14607 |
16 | | 11'43" (+05'12") | 389 / 14996 |
17 | | 11'32" (+05'01") | 1000 / 15996 |
18 | | 11'07" (+04'36") | 1000 / 16996 |
19 | | 09'49" (+03'18") | 41 / 17038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 217.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 11'31" | 00:23'22" |
3 | 07'43" | 00:31'05" |
4 | 07'39" | 00:38'44" |
5 | 07'24" | 00:46'08" |
6 | 06'52" | 00:53'00" |
7 | 06'49" | 00:59'49" |
8 | 11'12" | 01:11'01" |
9 | 06'54" | 01:17'55" |
10 | 06'48" | 01:24'43" |
11 | 06'55" | 01:31'38" |
12 | 06'53" | 01:38'31" |
13 | 06'41" | 01:45'12" |
14 | 06'31" | 01:51'43" |
15 | 11'33" | 02:03'16" |
16 | 11'33" | 02:14'49" |
17 | 11'15" | 02:26'04" |
17.0 | 04'43" | 02:26'15" |