12.3 km | 01:00:01 | 04:52/km日期: 2018-11-12 21:46 - 平均心率: 163 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'00" / 04'53" / 04'51" / 04'49" / 04'54" / 05'02" / 04'55" / 04'52" / 04'53" / 04'51" / 04'53" / 04'46" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'17") | 413 / 413 |
2 | | 05'00" (+00'18") | 405 / 819 |
3 | | 04'51" (+00'09") | 411 / 1231 |
4 | | 04'53" (+00'11") | 412 / 1644 |
5 | | 04'58" (+00'16") | 395 / 2039 |
6 | | 04'49" (+00'07") | 414 / 2454 |
7 | | 04'48" (+00'06") | 415 / 2870 |
8 | | 04'48" (+00'06") | 408 / 3279 |
9 | | 04'50" (+00'08") | 409 / 3688 |
10 | | 04'49" (+00'07") | 411 / 4099 |
11 | | 04'50" (+00'08") | 412 / 4512 |
12 | | 04'58" (+00'16") | 405 / 4917 |
13 | | 05'00" (+00'18") | 406 / 5323 |
14 | | 04'55" (+00'13") | 405 / 5729 |
15 | | 04'56" (+00'14") | 411 / 6141 |
16 | | 04'58" (+00'16") | 409 / 6550 |
17 | | 04'55" (+00'13") | 413 / 6963 |
18 | | 04'50" (+00'08") | 408 / 7372 |
19 | | 04'56" (+00'14") | 411 / 7784 |
20 | | 04'55" (+00'13") | 408 / 8193 |
21 | | 04'52" (+00'10") | 410 / 8603 |
22 | | 04'53" (+00'11") | 408 / 9012 |
23 | | 04'52" (+00'10") | 407 / 9419 |
24 | | 04'53" (+00'11") | 412 / 9832 |
25 | | 04'48" (+00'06") | 405 / 10237 |
26 | | 04'52" (+00'10") | 410 / 10648 |
27 | | 04'52" (+00'10") | 410 / 11058 |
28 | | 04'50" (+00'08") | 409 / 11468 |
29 | | 04'43" (+00'01") | 413 / 11881 |
30 | | 04'42" | 410 / 12292 |
31 | | 01'50" | 3 / 12295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
135.19 km 愛迪達新戰 戰靴 累積 :
496.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'51" | 00:14'44" |
4 | 04'49" | 00:19'33" |
5 | 04'54" | 00:24'27" |
6 | 05'02" | 00:29'29" |
7 | 04'55" | 00:34'24" |
8 | 04'52" | 00:39'16" |
9 | 04'53" | 00:44'09" |
10 | 04'51" | 00:49'00" |
11 | 04'53" | 00:53'53" |
12 | 04'46" | 00:58'39" |
12.3 | 04'37" | 01:00'01" |