12.0 km | 01:05:01 | 05:24/km日期: 2018-11-12 21:19 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'35" / 05'27" / 05'24" / 05'25" / 05'21" / 05'23" / 05'18" / 05'22" / 05'26" / 05'24" / 06'04" / 05'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 1000 / 1000 |
2 | | 05'26" (+00'09") | 1000 / 2000 |
3 | | 05'23" (+00'06") | 1000 / 3000 |
4 | | 05'25" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'22" (+00'05") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'22" (+00'05") | 1000 / 8000 |
9 | | 05'25" (+00'08") | 1000 / 9000 |
10 | | 05'24" (+00'07") | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'21" (+00'04") | 1000 / 12000 |
13 | | 04'59" | 19 / 12019 |
11月累積里程 :
100.58 km ASICS GT-10006 累積 :
604.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'25" | 00:21'51" |
5 | 05'21" | 00:27'12" |
6 | 05'23" | 00:32'35" |
7 | 05'18" | 00:37'53" |
8 | 05'22" | 00:43'15" |
9 | 05'26" | 00:48'41" |
10 | 05'24" | 00:54'05" |
11 | 06'04" | 01:00'09" |
12 | 05'22" | 01:05'31" |
12.0 | 05'11" | 01:05'37" |