11.2 km | 01:15:46 | 06:45/km日期: 2018-11-12 20:34 - 總爬升: 143 m - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 07'12" / 07'25" / 07'51" / 07'33" / 07'17" / 06'54" / 06'36" / 05'49" / 05'35" / 05'59" / 05'57" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'57") | 1000 / 1000 |
2 | | 07'25" (+01'50") | 1000 / 2000 |
3 | | 07'51" (+02'16") | 1000 / 3000 |
4 | | 07'32" (+01'57") | 1000 / 4000 |
5 | | 07'17" (+01'42") | 1000 / 5000 |
6 | | 06'53" (+01'18") | 1000 / 6000 |
7 | | 06'36" (+01'01") | 1000 / 7000 |
8 | | 05'48" (+00'13") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'58" (+00'23") | 1000 / 10000 |
11 | | 05'56" (+00'21") | 1000 / 11000 |
12 | | 05'44" (+00'09") | 224 / 11224 |
11月累積里程 : 194.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'25" | 00:14'37" |
3 | 07'51" | 00:22'28" |
4 | 07'33" | 00:30'01" |
5 | 07'17" | 00:37'18" |
6 | 06'54" | 00:44'12" |
7 | 06'36" | 00:50'48" |
8 | 05'49" | 00:56'37" |
9 | 05'35" | 01:02'12" |
10 | 05'59" | 01:08'11" |
11 | 05'57" | 01:14'08" |
11.2 | 05'42" | 01:15'25" |