8.4 km | 00:54:46 | 06:32/km日期: 2018-11-12 20:15 - 總爬升: 414 m - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'13" / 07'09" / 06'23" / 07'12" / 08'39" / 06'37" / 04'41" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'31") | 1000 / 1000 |
2 | | 07'08" (+02'27") | 1000 / 2000 |
3 | | 06'23" (+01'42") | 1000 / 3000 |
4 | | 07'11" (+02'30") | 1000 / 4000 |
5 | | 08'38" (+03'57") | 1000 / 5000 |
6 | | 06'37" (+01'56") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 05'48" (+01'07") | 1000 / 8000 |
9 | | 05'32" (+00'51") | 375 / 8375 |
11月累積里程 : 455.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'09" | 00:13'22" |
3 | 06'23" | 00:19'45" |
4 | 07'12" | 00:26'57" |
5 | 08'39" | 00:35'36" |
6 | 06'37" | 00:42'13" |
7 | 04'41" | 00:46'54" |
8 | 05'49" | 00:52'43" |
8.4 | 05'33" | 00:54'48" |