11.1 km | 01:03:55 | 05:44/km日期: 2018-11-12 20:12 - 卡路里: 736 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'01" / 05'53" / 05'47" / 09'21" / 05'38" / 05'41" / 07'28" / 05'36" / 06'29" / 05'50" / 05'28" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 1000 / 1000 |
2 | | 05'53" (+00'25") | 1000 / 2000 |
3 | | 05'47" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'23") | 1000 / 4000 |
5 | | 05'37" (+00'09") | 1000 / 5000 |
6 | | 05'41" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'07") | 1000 / 8000 |
9 | | 05'41" (+00'13") | 1000 / 9000 |
10 | | 05'49" (+00'21") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'23" | 131 / 11131 |
11月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'47" | 00:17'41" |
4 | 09'21" | 00:27'02" |
5 | 05'38" | 00:32'40" |
6 | 05'41" | 00:38'21" |
7 | 07'28" | 00:45'49" |
8 | 05'36" | 00:51'25" |
9 | 06'29" | 00:57'54" |
10 | 05'50" | 01:03'44" |
11 | 05'28" | 01:09'12" |
11.1 | 05'25" | 01:09'55" |