25.0 km | 03:13:31 | 07:44/km | 第19半馬官方成績 |
日期 | 2018-11-10 |
成績 | 03:13:31 |
總名次 | 56 / 138 |
分組名次 | 25 / 58 |
平均速度 | 07:44/km |
小富
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'51" (+05'15") | 01:29'55" (+16'08") |
| 00:51'04" (+17'28") |
| 00:33'36" | 01:13'47" |
| 00:40'11" (+06'35") |
|
日期: 2018-11-10 06:20 - 總爬升: 427 m - 地點: 礁溪 - 天氣: 聽見下雨的聲音 - 平均心率: 151 - 卡路里: 1170 Cal - 平均步頻: 166
起跑前雨勢突然變大,好在有馬上衝回寄物處拿傘;之後就一路撐傘跑完全程,也算達成另類成就(誤
賽後評分: 賽後補給棒、還能泡溫泉,只是改路線後,後半段平路跑到快死掉T_T,里程也沒到25K,實際約23.3K
給 5 星 11月累積里程 :
62.42 km Dr.aiR 累積 :
1182.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'21" | 00:14'41" |
3 | 06'50" | 00:21'31" |
4 | 08'07" | 00:29'38" |
5 | 09'13" | 00:38'51" |
6 | 09'37" | 00:48'28" |
7 | 10'04" | 00:58'32" |
8 | 12'58" | 01:11'30" |
9 | 12'15" | 01:23'45" |
10 | 06'10" | 01:29'55" |
11 | 06'31" | 01:36'26" |
12 | 06'31" | 01:42'57" |
13 | 06'56" | 01:49'53" |
14 | 06'12" | 01:56'05" |
15 | 07'26" | 02:03'31" |
16 | 07'01" | 02:10'32" |
17 | 07'39" | 02:18'11" |
18 | 08'44" | 02:26'55" |
19 | 08'26" | 02:35'21" |
20 | 08'21" | 02:43'42" |
21 | 10'37" | 02:54'19" |
22 | 08'00" | 03:02'19" |
23 | 07'47" | 03:10'06" |
23.5 | 07'08" | 03:13'34" |