16.2 km | 01:43:08 | 06:22/km日期: 2018-11-11 16:25 - 卡路里: 916 Cal - 總步數: 19326 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'26" / 06'21" / 06'34" / 06'43" / 06'39" / 06'28" / 06'22" / 06'15" / 06'19" / 06'10" / 06'30" / 06'23" / 06'12" / 06'13" / 06'18" / 05'51" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'37") | 1007 / 1007 | 183 / 85 |
2 | | 06'19" (+00'33") | 1005 / 2012 | 186 / 84 |
3 | | 06'33" (+00'47") | 1001 / 3014 | 187 / 81 |
4 | | 06'42" (+00'56") | 1007 / 4022 | 184 / 80 |
5 | | 06'36" (+00'50") | 1005 / 5027 | 186 / 81 |
6 | | 06'48" (+01'02") | 1006 / 6034 | 183 / 80 |
7 | | 06'23" (+00'37") | 1008 / 7042 | 186 / 83 |
8 | | 06'10" (+00'24") | 1001 / 8044 | 187 / 86 |
9 | | 06'18" (+00'32") | 1008 / 9052 | 188 / 84 |
10 | | 06'11" (+00'25") | 1004 / 10057 | 187 / 86 |
11 | | 06'37" (+00'51") | 1010 / 11067 | 186 / 80 |
12 | | 06'16" (+00'30") | 1002 / 12069 | 189 / 84 |
13 | | 06'11" (+00'25") | 1002 / 13072 | 190 / 84 |
14 | | 06'13" (+00'27") | 1003 / 14076 | 190 / 84 |
15 | | 06'11" (+00'25") | 1006 / 15082 | 188 / 85 |
16 | | 05'46" | 1007 / 16089 | 191 / 90 |
17 | | 04'38" | 172 / 16261 | 192 / 111 |
11月累積里程 :
300.25 km 3代 小白拖 累積 :
836.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'34" | 00:19'21" |
4 | 06'43" | 00:26'04" |
5 | 06'39" | 00:32'43" |
6 | 06'28" | 00:39'11" |
7 | 06'22" | 00:45'33" |
8 | 06'15" | 00:51'48" |
9 | 06'19" | 00:58'07" |
10 | 06'10" | 01:04'17" |
11 | 06'30" | 01:10'47" |
12 | 06'23" | 01:17'10" |
13 | 06'12" | 01:23'22" |
14 | 06'13" | 01:29'35" |
15 | 06'18" | 01:35'53" |
16 | 05'51" | 01:41'44" |
16.2 | 08'08" | 01:43'08" |