10.9 km | 01:05:54 | 06:02/km日期: 2018-11-11 06:49 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'22" / 05'55" / 06'26" / 05'38" / 05'39" / 05'29" / 07'05" / 05'33" / 05'31" / 07'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'54") | 1000 / 1000 |
2 | | 05'55" (+00'27") | 1000 / 2000 |
3 | | 06'25" (+00'57") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'11") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 07'05" (+01'37") | 1000 / 7000 |
8 | | 05'32" (+00'04") | 1000 / 8000 |
9 | | 05'30" (+00'02") | 1000 / 9000 |
10 | | 07'15" (+01'47") | 1000 / 10000 |
11 | | 05'36" (+00'08") | 895 / 10895 |
11月累積里程 :
144.32 km 美津濃-白 K1GA170029 累積 :
1364.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'55" | 00:12'17" |
3 | 06'26" | 00:18'43" |
4 | 05'38" | 00:24'21" |
5 | 05'39" | 00:30'00" |
6 | 05'29" | 00:35'29" |
7 | 07'05" | 00:42'34" |
8 | 05'33" | 00:48'07" |
9 | 05'31" | 00:53'38" |
10 | 07'15" | 01:00'53" |
10.9 | 05'35" | 01:05'53" |