| 最後兩公里腳抽筯,脱掉丫拖用5指襪跑完到終點,破P B,再加油! 賽後評分: 今年連分組獎都沒有,幹嘛報名簡章還要設分組---- 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 230.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 05'02" | 00:10'00" | 3 | 05'17" | 00:15'17" | 4 | 05'01" | 00:20'18" | 5 | 05'02" | 00:25'20" | 6 | 05'11" | 00:30'31" | 7 | 05'09" | 00:35'40" | 8 | 05'12" | 00:40'52" | 9 | 05'06" | 00:45'58" | 10 | 05'07" | 00:51'05" | 11 | 05'11" | 00:56'16" | 12 | 05'07" | 01:01'23" | 13 | 05'12" | 01:06'35" | 14 | 05'09" | 01:11'44" | 15 | 05'21" | 01:17'05" | 16 | 05'07" | 01:22'12" | 17 | 05'30" | 01:27'42" | 18 | 05'19" | 01:33'01" | 19 | 05'19" | 01:38'20" | 20 | 05'15" | 01:43'35" | 21 | 05'34" | 01:49'09" | 22 | 05'56" | 01:55'05" | 23 | 05'31" | 02:00'36" | 24 | 05'41" | 02:06'17" | 25 | 05'29" | 02:11'46" | 26 | 05'21" | 02:17'07" | 27 | 05'25" | 02:22'32" | 28 | 05'18" | 02:27'50" | 29 | 05'29" | 02:33'19" | 30 | 05'20" | 02:38'39" | 31 | 05'45" | 02:44'24" | 32 | 05'30" | 02:49'54" | 33 | 05'30" | 02:55'24" | 34 | 05'35" | 03:00'59" | 35 | 05'28" | 03:06'27" | 36 | 06'04" | 03:12'31" | 37 | 05'33" | 03:18'04" | 38 | 05'59" | 03:24'03" | 39 | 06'48" | 03:30'51" | 40 | 08'06" | 03:38'57" | 41 | 06'02" | 03:44'59" | 41.2 | 05'57" | 03:46'00" |
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