| 全馬 | 04:17:42 | 06:06/km | 第3馬官方成績 | 日期 | 2018-11-11 | 成績 | 04:17:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" | 00:55'00" | | 00:28'36" (+02'12") | | 00:27'30" (+01'06") | 00:55'19" (+00'19") | | 00:27'49" (+01'25") | | 00:27'16" (+00'52") | 00:58'58" (+03'58") | | 00:31'42" (+05'18") | | 00:35'09" (+08'45") | 01:10'19" (+15'19") | | 00:35'10" (+08'46") | |
日期: 2018-11-11 06:20 - 總爬升: 543 m - 平均心率: 159 - 卡路里: 2882 Cal - 總步數: 46330 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'45" (+00'58") | 1000 / 1000 | 182 / 95 | 2 | | 04'47" | 1002 / 2002 | 190 / 109 | 3 | | 04'56" (+00'09") | 1010 / 3013 | 188 / 107 | 4 | | 05'21" (+00'34") | 1006 / 4019 | 185 / 100 | 5 | | 05'26" (+00'39") | 1002 / 5021 | 186 / 98 |
6 | | 05'54" (+01'07") | 1002 / 6024 | 180 / 93 | 7 | | 05'29" (+00'42") | 1003 / 7027 | 188 / 96 | 8 | | 05'56" (+01'09") | 1000 / 8028 | 186 / 90 | 9 | | 05'33" (+00'46") | 1004 / 9032 | 187 / 95 | 10 | | 05'37" (+00'50") | 1010 / 10042 | 185 / 95 | 11 | | 05'25" (+00'38") | 1006 / 11049 | 185 / 99 | 12 | | 05'39" (+00'52") | 1006 / 12055 | 177 / 99 | 13 | | 05'17" (+00'30") | 1000 / 13056 | 187 / 100 | 14 | | 05'29" (+00'42") | 1009 / 14065 | 186 / 97 | 15 | | 05'30" (+00'43") | 1003 / 15069 | 186 / 97 | 16 | | 05'44" (+00'57") | 1000 / 16070 | 186 / 93 | 17 | | 05'28" (+00'41") | 1004 / 17075 | 186 / 97 | 18 | | 05'24" (+00'37") | 1000 / 18076 | 186 / 99 | 19 | | 05'24" (+00'37") | 1002 / 19078 | 184 / 100 | 20 | | 05'41" (+00'54") | 1006 / 20085 | 182 / 96 | 21 | | 05'13" (+00'26") | 1005 / 21091 | 185 / 103 | 22 | | 05'15" (+00'28") | 1009 / 22100 | 184 / 103 | 23 | | 05'41" (+00'54") | 1004 / 23104 | 177 / 98 | 24 | | 05'18" (+00'31") | 1005 / 24110 | 185 / 101 | 25 | | 05'40" (+00'53") | 1006 / 25117 | 183 / 96 | 26 | | 05'43" (+00'56") | 1004 / 26121 | 174 / 99 | 27 | | 06'08" (+01'21") | 1003 / 27125 | 172 / 94 | 28 | | 07'40" (+02'53") | 1002 / 28127 | 172 / 75 | 29 | | 06'34" (+01'47") | 1005 / 29133 | 169 / 89 | 30 | | 05'27" (+00'40") | 1002 / 30136 | 171 / 106 | 31 | | 07'00" (+02'13") | 1007 / 31143 | 165 / 86 | 32 | | 06'34" (+01'47") | 1000 / 32143 | 174 / 86 | 33 | | 06'39" (+01'52") | 1004 / 33148 | 173 / 86 | 34 | | 06'40" (+01'53") | 1007 / 34156 | 175 / 85 | 35 | | 08'09" (+03'22") | 1004 / 35161 | 172 / 70 | 36 | | 07'30" (+02'43") | 1004 / 36165 | 176 / 75 | 37 | | 07'00" (+02'13") | 1002 / 37168 | 174 / 81 | 38 | | 07'10" (+02'23") | 1002 / 38170 | 173 / 80 | 39 | | 07'04" (+02'17") | 1000 / 39170 | 174 / 80 | 40 | | 06'16" (+01'29") | 1002 / 40172 | 179 / 88 | 41 | | 06'55" (+02'08") | 1001 / 41174 | 175 / 82 | 42 | | 06'17" (+01'30") | 1006 / 42181 | 181 / 87 | 43 | | 06'33" (+01'46") | 703 / 42884 | 165 / 92 |
賽前宣言: 希望有所突破! 賽後評分: 讚讚讚,可以感受到民眾志工真心的加油
(不是敷衍或來賺時數的)
最後1k忍不住喝了一罐布雷克拿鐵 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 301.03 km Nike Zoom Fly FK 累積 : 1071.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 04'48" | 00:10'33" | 3 | 04'56" | 00:15'29" | 4 | 05'25" | 00:20'54" | 5 | 05'30" | 00:26'24" | 6 | 05'55" | 00:32'19" | 7 | 05'28" | 00:37'47" | 8 | 05'57" | 00:43'44" | 9 | 05'35" | 00:49'19" | 10 | 05'41" | 00:55'00" | 11 | 05'28" | 01:00'28" | 12 | 05'42" | 01:06'10" | 13 | 05'18" | 01:11'28" | 14 | 05'30" | 01:16'58" | 15 | 05'32" | 01:22'30" | 16 | 05'48" | 01:28'18" | 17 | 05'27" | 01:33'45" | 18 | 05'28" | 01:39'13" | 19 | 05'22" | 01:44'35" | 20 | 05'44" | 01:50'19" | 21 | 05'15" | 01:55'34" | 22 | 05'18" | 02:00'52" | 23 | 05'43" | 02:06'35" | 24 | 05'17" | 02:11'52" | 25 | 05'43" | 02:17'35" | 26 | 05'48" | 02:23'23" | 27 | 06'03" | 02:29'26" | 28 | 07'45" | 02:37'11" | 29 | 06'35" | 02:43'46" | 30 | 05'31" | 02:49'17" | 31 | 07'01" | 02:56'18" | 32 | 06'34" | 03:02'52" | 33 | 06'41" | 03:09'33" | 34 | 06'43" | 03:16'16" | 35 | 08'10" | 03:24'26" | 36 | 07'35" | 03:32'01" | 37 | 07'00" | 03:39'01" | 38 | 07'09" | 03:46'10" | 39 | 07'05" | 03:53'15" | 40 | 06'21" | 03:59'36" | 41 | 06'52" | 04:06'28" | 42 | 06'21" | 04:12'49" | 42.7 | 06'56" | 04:17'42" |
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