22.1 km | 02:34:04 | 06:57/km日期: 2018-11-11 06:43 - 總爬升: 351 m - 卡路里: 1321 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'00" / 05'57" / 05'02" / 05'00" / 05'31" / 05'08" / 06'00" / 06'01" / 06'13" / 05'09" / 05'35" / 06'58" / 08'46" / 05'21" / 05'36" / 07'29" / 05'13" / 05'28" / 08'54" / 07'48" / 09'17" / 18'01" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'38") | 1000 / 1000 |
2 | | 06'19" (+01'19") | 1000 / 2000 |
3 | | 05'01" (+00'01") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'30" (+00'30") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'59" (+00'59") | 1000 / 7000 |
8 | | 06'01" (+01'01") | 1000 / 8000 |
9 | | 06'12" (+01'12") | 1000 / 9000 |
10 | | 05'09" (+00'09") | 1000 / 10000 |
11 | | 05'34" (+00'34") | 1000 / 11000 |
12 | | 06'58" (+01'58") | 1000 / 12000 |
13 | | 08'45" (+03'45") | 1000 / 13000 |
14 | | 05'21" (+00'21") | 1000 / 14000 |
15 | | 05'35" (+00'35") | 1000 / 15000 |
16 | | 07'29" (+02'29") | 1000 / 16000 |
17 | | 05'13" (+00'13") | 1000 / 17000 |
18 | | 05'27" (+00'27") | 1000 / 18000 |
19 | | 08'53" (+03'53") | 1000 / 19000 |
20 | | 07'48" (+02'48") | 1000 / 20000 |
21 | | 09'17" (+04'17") | 1000 / 21000 |
22 | | 18'00" (+13'00") | 1000 / 22000 |
23 | | 11'22" (+06'22") | 143 / 22143 |
11月累積里程 : 302.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'57" | 00:13'57" |
3 | 05'02" | 00:18'59" |
4 | 05'00" | 00:23'59" |
5 | 05'31" | 00:29'30" |
6 | 05'08" | 00:34'38" |
7 | 06'00" | 00:40'38" |
8 | 06'01" | 00:46'39" |
9 | 06'13" | 00:52'52" |
10 | 05'09" | 00:58'01" |
11 | 05'35" | 01:03'36" |
12 | 06'58" | 01:10'34" |
13 | 08'46" | 01:19'20" |
14 | 05'21" | 01:24'41" |
15 | 05'36" | 01:30'17" |
16 | 07'29" | 01:37'46" |
17 | 05'13" | 01:42'59" |
18 | 05'28" | 01:48'27" |
19 | 08'54" | 01:57'21" |
20 | 07'48" | 02:05'09" |
21 | 09'17" | 02:14'26" |
22 | 18'01" | 02:32'27" |
22.1 | 11'15" | 02:34'04" |