45.0 km | 05:01:38 | 06:42/km | 第89馬官方成績 |
日期 | 2018-11-11 |
成績 | 05:01:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" (+06'23") | 01:08'37" (+10'27") |
| 00:34'03" (+05'52") |
| 00:30'15" (+02'04") | 01:07'52" (+09'42") |
| 00:37'37" (+09'26") |
| 00:28'11" | 00:58'10" |
| 00:29'59" (+01'48") |
| 00:36'47" (+08'36") | 01:07'09" (+08'59") |
| 00:30'22" (+02'11") |
| 00:28'46" (+00'35") | 00:00'00" |
|
日期: 2018-11-11 06:00 - 總爬升: 557 m - 地點: 美濃獅山社區 - 天氣: 好天氣 - 卡路里: 2228 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'09") | 995 / 995 |
2 | | 06'28" (+01'38") | 1012 / 2007 |
3 | | 07'15" (+02'25") | 997 / 3005 |
4 | | 06'59" (+02'09") | 1001 / 4006 |
5 | | 06'47" (+01'57") | 1004 / 5011 |
6 | | 06'24" (+01'34") | 1003 / 6015 |
7 | | 06'28" (+01'38") | 997 / 7012 |
8 | | 07'09" (+02'19") | 1004 / 8017 |
9 | | 07'58" (+03'08") | 1020 / 9038 |
10 | | 06'02" (+01'12") | 979 / 10017 |
11 | | 05'54" (+01'04") | 1005 / 11022 |
12 | | 05'52" (+01'02") | 999 / 12022 |
13 | | 06'45" (+01'55") | 1001 / 13024 |
14 | | 05'48" (+00'58") | 1008 / 14033 |
15 | | 05'53" (+01'03") | 1002 / 15036 |
16 | | 06'00" (+01'10") | 995 / 16031 |
17 | | 06'10" (+01'20") | 1012 / 17044 |
18 | | 05'48" (+00'58") | 1004 / 18048 |
19 | | 06'55" (+02'05") | 1003 / 19051 |
20 | | 12'42" (+07'52") | 990 / 20042 |
21 | | 04'50" | 1009 / 21052 |
22 | | 05'23" (+00'33") | 1000 / 22052 |
23 | | 06'00" (+01'10") | 1005 / 23058 |
24 | | 05'31" (+00'41") | 1001 / 24060 |
25 | | 06'44" (+01'54") | 999 / 25059 |
26 | | 06'33" (+01'43") | 1004 / 26063 |
27 | | 05'47" (+00'57") | 1007 / 27071 |
28 | | 05'48" (+00'58") | 999 / 28071 |
29 | | 05'40" (+00'50") | 996 / 29067 |
30 | | 05'52" (+01'02") | 1011 / 30079 |
31 | | 10'33" (+05'43") | 995 / 31074 |
32 | | 05'50" (+01'00") | 1004 / 32079 |
33 | | 07'26" (+02'36") | 997 / 33077 |
34 | | 06'23" (+01'33") | 1011 / 34088 |
35 | | 06'34" (+01'44") | 997 / 35085 |
36 | | 05'30" (+00'40") | 1010 / 36096 |
37 | | 05'38" (+00'48") | 1005 / 37101 |
38 | | 06'53" (+02'03") | 1003 / 38105 |
39 | | 05'40" (+00'50") | 1005 / 39111 |
40 | | 06'36" (+01'46") | 1009 / 40120 |
41 | | 05'44" (+00'54") | 1005 / 41125 |
42 | | 05'47" (+00'57") | 1007 / 42132 |
43 | | 06'07" (+01'17") | 1007 / 43140 |
44 | | 05'36" (+00'46") | 998 / 44138 |
45 | | 05'33" (+00'43") | 1014 / 45153 |
46 | | 05'25" (+00'35") | 998 / 46152 |
秋高氣爽的早晨漫步在美濃
耳中傳來水圳裡淙淙的流水聲,青山巍巍環繞,樸實的三合院小屋,一幅安靜美麗的圖畫,已在心中牢牢印記
與小鎮暫別,越過大溪,又見紫蝶故鄉茂林
情人谷匆匆一瞥,招蜂引蝶淺嘗即止,速回小鎮後花園~新威轉轉桃花心木林,這出入口硬是要得~只能緩上慢下,敬它三分 !
再上茶頂山練練腿力,上下都頗耗一番工夫,幸虧今天大小腿都沒遞假單XD
回到小鎮康莊大道上,忙著躲避太陽的追擊,大家雖疲累卻不忘互相激勵一句加油跟微笑,還有真誠的 " 折返點快到了 "
跟著跑友的背影,努力回到起點,內心滿是感恩與感謝,回來真好 !
稍事沖洗換裝,又是享用美濃風味餐的歡樂時光,吃吃喝喝喇賽,快意無比
PS.爬上茂林補給站時,拿了一隻雞腿好好地坐下來享用,配著沙士,覺得自己的食力愈來愈好了ㄚ
賽後評分: 路線、風景、補給都很棒,感謝主辦舉辦這麼好的賽事 !
給 5 星 11月累積里程 : 415.69 km
Android - HUAWEI FIG-LX2 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 07'14" | 00:20'45" |
4 | 07'00" | 00:27'45" |
5 | 06'49" | 00:34'34" |
6 | 06'21" | 00:40'55" |
7 | 06'32" | 00:47'27" |
8 | 07'06" | 00:54'33" |
9 | 07'05" | 01:01'38" |
10 | 06'59" | 01:08'37" |
11 | 05'56" | 01:14'33" |
12 | 05'52" | 01:20'25" |
13 | 06'45" | 01:27'10" |
14 | 05'48" | 01:32'58" |
15 | 05'54" | 01:38'52" |
16 | 05'59" | 01:44'51" |
17 | 06'13" | 01:51'04" |
18 | 05'46" | 01:56'50" |
19 | 06'55" | 02:03'45" |
20 | 12'44" | 02:16'29" |
21 | 04'48" | 02:21'17" |
22 | 05'23" | 02:26'40" |
23 | 06'02" | 02:32'42" |
24 | 05'33" | 02:38'15" |
25 | 06'25" | 02:44'40" |
26 | 06'49" | 02:51'29" |
27 | 05'36" | 02:57'05" |
28 | 06'02" | 03:03'07" |
29 | 05'39" | 03:08'46" |
30 | 05'53" | 03:14'39" |
31 | 10'31" | 03:25'10" |
32 | 05'47" | 03:30'57" |
33 | 07'14" | 03:38'11" |
34 | 06'41" | 03:44'52" |
35 | 06'34" | 03:51'26" |
36 | 05'29" | 03:56'55" |
37 | 05'41" | 04:02'36" |
38 | 06'52" | 04:09'28" |
39 | 05'40" | 04:15'08" |
40 | 06'40" | 04:21'48" |
41 | 05'40" | 04:27'28" |
42 | 05'49" | 04:33'17" |
43 | 06'06" | 04:39'23" |
44 | 05'40" | 04:45'03" |
45 | 05'31" | 04:50'34" |
46 | 05'30" | 04:56'04" |
46.8 | 21'54" | 05:14'28" |