24.1 km | 02:44:41 | 06:50/km日期: 2018-11-11 06:26 - 平均心率: 145 - 卡路里: 1192 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'13" / 05'46" / 05'35" / 05'37" / 05'38" / 05'46" / 05'40" / 05'39" / 05'41" / 05'47" / 05'48" / 05'43" / 05'47" / 05'56" / 10'10" / 05'59" / 06'14" / 06'24" / 06'41" / 08'13" / 07'27" / 12'01" / 11'34" / 12'07" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'39") | 1000 / 1000 |
2 | | 05'44" (+00'10") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'36" (+00'02") | 1000 / 4000 |
5 | | 05'38" (+00'04") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 05'40" (+00'06") | 1000 / 7000 |
8 | | 05'39" (+00'05") | 1000 / 8000 |
9 | | 05'40" (+00'06") | 1000 / 9000 |
10 | | 05'46" (+00'12") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'42" (+00'08") | 1000 / 12000 |
13 | | 05'47" (+00'13") | 1000 / 13000 |
14 | | 05'55" (+00'21") | 1000 / 14000 |
15 | | 06'24" (+00'50") | 1000 / 15000 |
16 | | 05'59" (+00'25") | 1000 / 16000 |
17 | | 06'13" (+00'39") | 1000 / 17000 |
18 | | 06'24" (+00'50") | 1000 / 18000 |
19 | | 06'40" (+01'06") | 1000 / 19000 |
20 | | 08'12" (+02'38") | 1000 / 20000 |
21 | | 07'26" (+01'52") | 1000 / 21000 |
22 | | 12'01" (+06'27") | 1000 / 22000 |
23 | | 11'33" (+05'59") | 1000 / 23000 |
24 | | 12'07" (+06'33") | 1000 / 24000 |
25 | | 11'15" (+05'41") | 93 / 24093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
251.10 km ![](images/shoe.png)
mizuno J1GC180050 累積 :
1540.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 05'35" | 00:17'34" |
4 | 05'37" | 00:23'11" |
5 | 05'38" | 00:28'49" |
6 | 05'46" | 00:34'35" |
7 | 05'40" | 00:40'15" |
8 | 05'39" | 00:45'54" |
9 | 05'41" | 00:51'35" |
10 | 05'47" | 00:57'22" |
11 | 05'48" | 01:03'10" |
12 | 05'43" | 01:08'53" |
13 | 05'47" | 01:14'40" |
14 | 05'56" | 01:20'36" |
15 | 10'10" | 01:30'46" |
16 | 05'59" | 01:36'45" |
17 | 06'14" | 01:42'59" |
18 | 06'24" | 01:49'23" |
19 | 06'41" | 01:56'04" |
20 | 08'13" | 02:04'17" |
21 | 07'27" | 02:11'44" |
22 | 12'01" | 02:23'45" |
23 | 11'34" | 02:35'19" |
24 | 12'07" | 02:47'26" |
24.1 | 11'10" | 02:48'29" |