10.7 km | 01:14:04 | 06:53/km日期: 2018-11-11 05:33 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'21" / 06'46" / 07'11" / 08'11" / 07'02" / 08'38" / 06'40" / 06'59" / 09'10" / 04'17" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'09") | 1000 / 1000 |
2 | | 06'46" (+02'30") | 1000 / 2000 |
3 | | 07'10" (+02'54") | 1000 / 3000 |
4 | | 08'11" (+03'55") | 1000 / 4000 |
5 | | 07'02" (+02'46") | 1000 / 5000 |
6 | | 08'37" (+04'21") | 1000 / 6000 |
7 | | 06'39" (+02'23") | 1000 / 7000 |
8 | | 06'59" (+02'43") | 1000 / 8000 |
9 | | 09'09" (+04'53") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 05'05" (+00'49") | 738 / 10738 |
11月累積里程 : 101.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'46" | 00:12'07" |
3 | 07'11" | 00:19'18" |
4 | 08'11" | 00:27'29" |
5 | 07'02" | 00:34'31" |
6 | 08'38" | 00:43'09" |
7 | 06'40" | 00:49'49" |
8 | 06'59" | 00:56'48" |
9 | 09'10" | 01:05'58" |
10 | 04'17" | 01:10'15" |
10.7 | 05'04" | 01:14'00" |