71.7 km | 10:58:57 | 09:11/km日期: 2018-11-10 06:01 - 總爬升: 1780 m - 平均心率: 157 - 卡路里: 4451 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'19" / 09'35" / 10'31" / 10'27" / 09'36" / 08'51" / 09'19" / 08'51" / 09'57" / 10'00" / 08'39" / 07'40" / 06'27" / 09'36" / 09'53" / 10'51" / 11'02" / 10'12" / 10'19" / 10'24" / 11'34" / 11'24" / 11'51" / 07'59" / 08'37" / 13'40" / 07'29" / 11'44" / 33'42" / 00'01" / 00'04" / 09'32" / 11'16" / 11'44" / 11'51" / 12'17" / 10'19" / 13'32" / 08'43" / 08'57" / 08'07" / 07'06" / 08'26" / 08'47" / 08'11" / 10'03" / 07'15" / 10'01" / 06'20" / 23'05" / 00'02" / 00'02" / 05'54" / 07'45" / 08'15" / 07'11" / 07'32" / 08'09" / 08'18" / 07'18" / 06'15" / 07'46" / 07'58" / 08'07" / 08'13" / 08'50" / 08'33" / 08'36" / 09'26" / 07'57" / 07'01" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'38") | 1000 / 1000 |
2 | | 09'34" (+03'19") | 1000 / 2000 |
3 | | 10'30" (+04'15") | 1000 / 3000 |
4 | | 10'26" (+04'11") | 1000 / 4000 |
5 | | 09'36" (+03'21") | 1000 / 5000 |
6 | | 08'50" (+02'35") | 1000 / 6000 |
7 | | 09'18" (+03'03") | 1000 / 7000 |
8 | | 08'51" (+02'36") | 1000 / 8000 |
9 | | 09'56" (+03'41") | 1000 / 9000 |
10 | | 09'59" (+03'44") | 1000 / 10000 |
11 | | 08'39" (+02'24") | 1000 / 11000 |
12 | | 07'38" (+01'23") | 1000 / 12000 |
13 | | 06'28" (+00'13") | 1000 / 13000 |
14 | | 09'36" (+03'21") | 1000 / 14000 |
15 | | 09'53" (+03'38") | 1000 / 15000 |
16 | | 10'50" (+04'35") | 1000 / 16000 |
17 | | 10'58" (+04'43") | 1000 / 17000 |
18 | | 10'14" (+03'59") | 1000 / 18000 |
19 | | 10'19" (+04'04") | 1000 / 19000 |
20 | | 10'24" (+04'09") | 1000 / 20000 |
21 | | 11'33" (+05'18") | 1000 / 21000 |
22 | | 11'24" (+05'09") | 1000 / 22000 |
23 | | 10'09" (+03'54") | 1000 / 23000 |
24 | | 09'40" (+03'25") | 1000 / 24000 |
25 | | 08'36" (+02'21") | 1000 / 25000 |
26 | | 10'37" (+04'22") | 1000 / 26000 |
27 | | 10'29" (+04'14") | 1000 / 27000 |
28 | | 09'24" (+03'09") | 1000 / 28000 |
29 | | 10'22" (+04'07") | 1000 / 29000 |
30 | | 11'06" (+04'51") | 1000 / 30000 |
31 | | 09'52" (+03'37") | 1000 / 31000 |
32 | | 14'20" (+08'05") | 1000 / 32000 |
33 | | 11'16" (+05'01") | 1000 / 33000 |
34 | | 11'43" (+05'28") | 1000 / 34000 |
35 | | 11'51" (+05'36") | 1000 / 35000 |
36 | | 12'16" (+06'01") | 1000 / 36000 |
37 | | 10'19" (+04'04") | 1000 / 37000 |
38 | | 13'32" (+07'17") | 1000 / 38000 |
39 | | 08'41" (+02'26") | 1000 / 39000 |
40 | | 08'58" (+02'43") | 1000 / 40000 |
41 | | 08'06" (+01'51") | 1000 / 41000 |
42 | | 07'06" (+00'51") | 1000 / 42000 |
43 | | 08'24" (+02'09") | 1000 / 43000 |
44 | | 08'47" (+02'32") | 1000 / 44000 |
45 | | 08'06" (+01'51") | 1000 / 45000 |
46 | | 09'09" (+02'54") | 1000 / 46000 |
47 | | 08'13" (+01'58") | 1000 / 47000 |
48 | | 08'27" (+02'12") | 1000 / 48000 |
49 | | 07'44" (+01'29") | 1000 / 49000 |
50 | | 07'06" (+00'51") | 1000 / 50000 |
51 | | 07'00" (+00'45") | 1000 / 51000 |
52 | | 07'33" (+01'18") | 1000 / 52000 |
53 | | 07'31" (+01'16") | 1000 / 53000 |
54 | | 07'44" (+01'29") | 1000 / 54000 |
55 | | 08'15" (+02'00") | 1000 / 55000 |
56 | | 07'10" (+00'55") | 1000 / 56000 |
57 | | 07'32" (+01'17") | 1000 / 57000 |
58 | | 08'08" (+01'53") | 1000 / 58000 |
59 | | 08'18" (+02'03") | 1000 / 59000 |
60 | | 07'17" (+01'02") | 1000 / 60000 |
61 | | 06'15" | 1000 / 61000 |
62 | | 07'45" (+01'30") | 1000 / 62000 |
63 | | 07'57" (+01'42") | 1000 / 63000 |
64 | | 08'07" (+01'52") | 1000 / 64000 |
65 | | 08'12" (+01'57") | 1000 / 65000 |
66 | | 08'50" (+02'35") | 1000 / 66000 |
67 | | 08'33" (+02'18") | 1000 / 67000 |
68 | | 08'35" (+02'20") | 1000 / 68000 |
69 | | 09'25" (+03'10") | 1000 / 69000 |
70 | | 07'56" (+01'41") | 1000 / 70000 |
71 | | 07'01" (+00'46") | 1000 / 71000 |
72 | | 09'21" (+03'06") | 657 / 71657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 134.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 09'35" | 00:14'54" |
3 | 10'31" | 00:25'25" |
4 | 10'27" | 00:35'52" |
5 | 09'36" | 00:45'28" |
6 | 08'51" | 00:54'19" |
7 | 09'19" | 01:03'38" |
8 | 08'51" | 01:12'29" |
9 | 09'57" | 01:22'26" |
10 | 10'00" | 01:32'26" |
11 | 08'39" | 01:41'05" |
12 | 07'40" | 01:48'45" |
13 | 06'27" | 01:55'12" |
14 | 09'36" | 02:04'48" |
15 | 09'53" | 02:14'41" |
16 | 10'51" | 02:25'32" |
17 | 11'02" | 02:36'34" |
18 | 10'12" | 02:46'46" |
19 | 10'19" | 02:57'05" |
20 | 10'24" | 03:07'29" |
21 | 11'34" | 03:19'03" |
22 | 11'24" | 03:30'27" |
23 | 11'51" | 03:42'18" |
24 | 07'59" | 03:50'17" |
25 | 08'37" | 03:58'54" |
26 | 13'40" | 04:12'34" |
27 | 07'29" | 04:20'03" |
28 | 11'44" | 04:31'47" |
29 | 33'42" | 05:05'29" |
30 | 00'01" | 05:05'30" |
31 | 00'04" | 05:05'34" |
32 | 09'32" | 05:15'06" |
33 | 11'16" | 05:26'22" |
34 | 11'44" | 05:38'06" |
35 | 11'51" | 05:49'57" |
36 | 12'17" | 06:02'14" |
37 | 10'19" | 06:12'33" |
38 | 13'32" | 06:26'05" |
39 | 08'43" | 06:34'48" |
40 | 08'57" | 06:43'45" |
41 | 08'07" | 06:51'52" |
42 | 07'06" | 06:58'58" |
43 | 08'26" | 07:07'24" |
44 | 08'47" | 07:16'11" |
45 | 08'11" | 07:24'22" |
46 | 10'03" | 07:34'25" |
47 | 07'15" | 07:41'40" |
48 | 10'01" | 07:51'41" |
49 | 06'20" | 07:58'01" |
50 | 23'05" | 08:21'06" |
51 | 00'02" | 08:21'08" |
52 | 00'02" | 08:21'10" |
53 | 05'54" | 08:27'04" |
54 | 07'45" | 08:34'49" |
55 | 08'15" | 08:43'04" |
56 | 07'11" | 08:50'15" |
57 | 07'32" | 08:57'47" |
58 | 08'09" | 09:05'56" |
59 | 08'18" | 09:14'14" |
60 | 07'18" | 09:21'32" |
61 | 06'15" | 09:27'47" |
62 | 07'46" | 09:35'33" |
63 | 07'58" | 09:43'31" |
64 | 08'07" | 09:51'38" |
65 | 08'13" | 09:59'51" |
66 | 08'50" | 10:08'41" |
67 | 08'33" | 10:17'14" |
68 | 08'36" | 10:25'50" |
69 | 09'26" | 10:35'16" |
70 | 07'57" | 10:43'13" |
71 | 07'01" | 10:50'14" |
71.7 | 09'21" | 10:56'23" |