7.7 km | 00:47:55 | 06:12/km日期: 2018-10-18 20:03 - 平均心率: 160 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62%
Pace: 05'26" / 05'57" / 06'00" / 06'17" / 06'19" / 06'06" / 05'48" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'06") | 401 / 401 |
2 | | 05'24" (+00'20") | 395 / 796 |
3 | | 07'31" (+02'27") | 403 / 1200 |
4 | | 05'08" (+00'04") | 406 / 1606 |
5 | | 05'14" (+00'10") | 389 / 1995 |
6 | | 07'02" (+01'58") | 428 / 2424 |
7 | | 05'08" (+00'04") | 410 / 2835 |
8 | | 05'19" (+00'15") | 390 / 3226 |
9 | | 07'45" (+02'41") | 435 / 3661 |
10 | | 05'04" | 454 / 4115 |
11 | | 05'34" (+00'30") | 394 / 4510 |
12 | | 07'31" (+02'27") | 404 / 4914 |
13 | | 05'18" (+00'14") | 387 / 5302 |
14 | | 05'11" (+00'07") | 391 / 5694 |
15 | | 08'03" (+02'59") | 403 / 6097 |
16 | | 05'09" (+00'05") | 396 / 6494 |
17 | | 05'12" (+00'08") | 390 / 6884 |
18 | | 08'09" (+03'05") | 829 / 7714 |
19 | | 13'42" (+08'38") | 15 / 7729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 70.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'57" | 00:11'23" |
3 | 06'00" | 00:17'23" |
4 | 06'17" | 00:23'40" |
5 | 06'19" | 00:29'59" |
6 | 06'06" | 00:36'05" |
7 | 05'48" | 00:41'53" |
7.7 | 08'17" | 00:47'56" |