21.1 km | 01:44:25 | 04:57/km日期: 2018-11-10 15:57 - 卡路里: 1353 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'12" / 04'57" / 04'51" / 04'42" / 04'46" / 04'42" / 04'40" / 04'47" / 04'47" / 04'40" / 04'47" / 04'46" / 04'47" / 04'53" / 04'55" / 05'08" / 05'17" / 05'06" / 05'23" / 05'33" / 05'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'32") | 1000 / 1000 |
2 | | 04'57" (+00'18") | 1000 / 2000 |
3 | | 04'51" (+00'12") | 1000 / 3000 |
4 | | 04'41" (+00'02") | 1000 / 4000 |
5 | | 04'46" (+00'07") | 1000 / 5000 |
6 | | 04'41" (+00'02") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'47" (+00'08") | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'40" (+00'01") | 1000 / 10000 |
11 | | 04'47" (+00'08") | 1000 / 11000 |
12 | | 04'45" (+00'06") | 1000 / 12000 |
13 | | 04'47" (+00'08") | 1000 / 13000 |
14 | | 04'53" (+00'14") | 1000 / 14000 |
15 | | 04'55" (+00'16") | 1000 / 15000 |
16 | | 05'07" (+00'28") | 1000 / 16000 |
17 | | 05'16" (+00'37") | 1000 / 17000 |
18 | | 05'06" (+00'27") | 1000 / 18000 |
19 | | 05'22" (+00'43") | 1000 / 19000 |
20 | | 05'33" (+00'54") | 1000 / 20000 |
21 | | 05'29" (+00'50") | 1000 / 21000 |
22 | | 04'57" (+00'18") | 56 / 21056 |
11月累積里程 : 114.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'57" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'42" | 00:19'42" |
5 | 04'46" | 00:24'28" |
6 | 04'42" | 00:29'10" |
7 | 04'40" | 00:33'50" |
8 | 04'47" | 00:38'37" |
9 | 04'47" | 00:43'24" |
10 | 04'40" | 00:48'04" |
11 | 04'47" | 00:52'51" |
12 | 04'46" | 00:57'37" |
13 | 04'47" | 01:02'24" |
14 | 04'53" | 01:07'17" |
15 | 04'55" | 01:12'12" |
16 | 05'08" | 01:17'20" |
17 | 05'17" | 01:22'37" |
18 | 05'06" | 01:27'43" |
19 | 05'23" | 01:33'06" |
20 | 05'33" | 01:38'39" |
21 | 05'30" | 01:44'09" |
21.1 | 04'42" | 01:44'25" |