66.8 km | 06:18:05 | 05:39/km日期: 2018-11-10 05:59 - 總爬升: 2809 m - 平均心率: 157 - 卡路里: 4541 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'26" / 05'58" / 05'58" / 06'09" / 06'04" / 05'48" / 06'27" / 05'53" / 06'05" / 05'52" / 05'51" / 06'11" / 05'56" / 06'01" / 06'05" / 07'27" / 06'43" / 06'01" / 06'21" / 07'48" / 06'43" / 07'27" / 06'38" / 06'59" / 07'12" / 06'00" / 06'54" / 05'59" / 07'38" / 06'15" / 06'39" / 06'35" / 06'04" / 08'14" / 05'01" / 04'49" / 04'37" / 04'39" / 04'49" / 05'58" / 04'35" / 04'35" / 04'51" / 04'11" / 04'23" / 04'30" / 04'35" / 05'58" / 04'07" / 04'09" / 04'37" / 04'29" / 04'32" / 04'46" / 04'51" / 05'00" / 05'48" / 04'22" / 04'17" / 04'37" / 04'35" / 06'42" / 04'32" / 04'43" / 05'16" / 04'36" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'34") | 1000 / 1000 |
2 | | 05'58" (+01'52") | 1000 / 2000 |
3 | | 05'57" (+01'51") | 1000 / 3000 |
4 | | 06'09" (+02'03") | 1000 / 4000 |
5 | | 06'04" (+01'58") | 1000 / 5000 |
6 | | 05'47" (+01'41") | 1000 / 6000 |
7 | | 06'27" (+02'21") | 1000 / 7000 |
8 | | 05'52" (+01'46") | 1000 / 8000 |
9 | | 06'05" (+01'59") | 1000 / 9000 |
10 | | 05'51" (+01'45") | 1000 / 10000 |
11 | | 05'51" (+01'45") | 1000 / 11000 |
12 | | 06'10" (+02'04") | 1000 / 12000 |
13 | | 05'56" (+01'50") | 1000 / 13000 |
14 | | 06'01" (+01'55") | 1000 / 14000 |
15 | | 06'04" (+01'58") | 1000 / 15000 |
16 | | 07'26" (+03'20") | 1000 / 16000 |
17 | | 06'43" (+02'37") | 1000 / 17000 |
18 | | 06'01" (+01'55") | 1000 / 18000 |
19 | | 06'20" (+02'14") | 1000 / 19000 |
20 | | 07'42" (+03'36") | 1000 / 20000 |
21 | | 06'48" (+02'42") | 1000 / 21000 |
22 | | 07'26" (+03'20") | 1000 / 22000 |
23 | | 06'38" (+02'32") | 1000 / 23000 |
24 | | 06'59" (+02'53") | 1000 / 24000 |
25 | | 07'11" (+03'05") | 1000 / 25000 |
26 | | 06'00" (+01'54") | 1000 / 26000 |
27 | | 06'53" (+02'47") | 1000 / 27000 |
28 | | 05'59" (+01'53") | 1000 / 28000 |
29 | | 07'37" (+03'31") | 1000 / 29000 |
30 | | 06'14" (+02'08") | 1000 / 30000 |
31 | | 06'38" (+02'32") | 1000 / 31000 |
32 | | 06'35" (+02'29") | 1000 / 32000 |
33 | | 06'03" (+01'57") | 1000 / 33000 |
34 | | 08'14" (+04'08") | 1000 / 34000 |
35 | | 05'00" (+00'54") | 1000 / 35000 |
36 | | 04'49" (+00'43") | 1000 / 36000 |
37 | | 04'37" (+00'31") | 1000 / 37000 |
38 | | 04'38" (+00'32") | 1000 / 38000 |
39 | | 04'49" (+00'43") | 1000 / 39000 |
40 | | 05'57" (+01'51") | 1000 / 40000 |
41 | | 04'35" (+00'29") | 1000 / 41000 |
42 | | 04'35" (+00'29") | 1000 / 42000 |
43 | | 04'50" (+00'44") | 1000 / 43000 |
44 | | 04'10" (+00'04") | 1000 / 44000 |
45 | | 04'23" (+00'17") | 1000 / 45000 |
46 | | 04'30" (+00'24") | 1000 / 46000 |
47 | | 04'34" (+00'28") | 1000 / 47000 |
48 | | 05'58" (+01'52") | 1000 / 48000 |
49 | | 04'06" | 1000 / 49000 |
50 | | 04'09" (+00'03") | 1000 / 50000 |
51 | | 04'36" (+00'30") | 1000 / 51000 |
52 | | 04'28" (+00'22") | 1000 / 52000 |
53 | | 04'31" (+00'25") | 1000 / 53000 |
54 | | 04'45" (+00'39") | 1000 / 54000 |
55 | | 04'51" (+00'45") | 1000 / 55000 |
56 | | 05'00" (+00'54") | 1000 / 56000 |
57 | | 05'47" (+01'41") | 1000 / 57000 |
58 | | 04'22" (+00'16") | 1000 / 58000 |
59 | | 04'16" (+00'10") | 1000 / 59000 |
60 | | 04'37" (+00'31") | 1000 / 60000 |
61 | | 04'35" (+00'29") | 1000 / 61000 |
62 | | 06'41" (+02'35") | 1000 / 62000 |
63 | | 04'32" (+00'26") | 1000 / 63000 |
64 | | 04'42" (+00'36") | 1000 / 64000 |
65 | | 05'08" (+01'02") | 1000 / 65000 |
66 | | 04'43" (+00'37") | 1000 / 66000 |
67 | | 06'35" (+02'29") | 760 / 66760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 462.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'58" | 00:11'24" |
3 | 05'58" | 00:17'22" |
4 | 06'09" | 00:23'31" |
5 | 06'04" | 00:29'35" |
6 | 05'48" | 00:35'23" |
7 | 06'27" | 00:41'50" |
8 | 05'53" | 00:47'43" |
9 | 06'05" | 00:53'48" |
10 | 05'52" | 00:59'40" |
11 | 05'51" | 01:05'31" |
12 | 06'11" | 01:11'42" |
13 | 05'56" | 01:17'38" |
14 | 06'01" | 01:23'39" |
15 | 06'05" | 01:29'44" |
16 | 07'27" | 01:37'11" |
17 | 06'43" | 01:43'54" |
18 | 06'01" | 01:49'55" |
19 | 06'21" | 01:56'16" |
20 | 07'48" | 02:04'04" |
21 | 06'43" | 02:10'47" |
22 | 07'27" | 02:18'14" |
23 | 06'38" | 02:24'52" |
24 | 06'59" | 02:31'51" |
25 | 07'12" | 02:39'03" |
26 | 06'00" | 02:45'03" |
27 | 06'54" | 02:51'57" |
28 | 05'59" | 02:57'56" |
29 | 07'38" | 03:05'34" |
30 | 06'15" | 03:11'49" |
31 | 06'39" | 03:18'28" |
32 | 06'35" | 03:25'03" |
33 | 06'04" | 03:31'07" |
34 | 08'14" | 03:39'21" |
35 | 05'01" | 03:44'22" |
36 | 04'49" | 03:49'11" |
37 | 04'37" | 03:53'48" |
38 | 04'39" | 03:58'27" |
39 | 04'49" | 04:03'16" |
40 | 05'58" | 04:09'14" |
41 | 04'35" | 04:13'49" |
42 | 04'35" | 04:18'24" |
43 | 04'51" | 04:23'15" |
44 | 04'11" | 04:27'26" |
45 | 04'23" | 04:31'49" |
46 | 04'30" | 04:36'19" |
47 | 04'35" | 04:40'54" |
48 | 05'58" | 04:46'52" |
49 | 04'07" | 04:50'59" |
50 | 04'09" | 04:55'08" |
51 | 04'37" | 04:59'45" |
52 | 04'29" | 05:04'14" |
53 | 04'32" | 05:08'46" |
54 | 04'46" | 05:13'32" |
55 | 04'51" | 05:18'23" |
56 | 05'00" | 05:23'23" |
57 | 05'48" | 05:29'11" |
58 | 04'22" | 05:33'33" |
59 | 04'17" | 05:37'50" |
60 | 04'37" | 05:42'27" |
61 | 04'35" | 05:47'02" |
62 | 06'42" | 05:53'44" |
63 | 04'32" | 05:58'16" |
64 | 04'43" | 06:02'59" |
65 | 05'16" | 06:08'15" |
66 | 04'36" | 06:12'51" |
66.8 | 06'34" | 06:17'51" |