67.8 km | 07:56:23 | 07:01/km日期: 2018-11-10 05:59 - 總爬升: 1861 m - 卡路里: 4275 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'00" / 06'41" / 06'28" / 07'00" / 06'37" / 06'14" / 06'03" / 06'00" / 06'45" / 06'31" / 05'53" / 06'06" / 06'10" / 06'31" / 06'39" / 07'44" / 07'00" / 06'33" / 07'12" / 07'21" / 08'46" / 08'32" / 08'41" / 09'03" / 08'58" / 08'00" / 08'57" / 08'19" / 10'14" / 09'01" / 09'32" / 09'40" / 09'06" / 10'52" / 07'04" / 06'32" / 06'29" / 06'28" / 06'42" / 07'12" / 06'09" / 05'47" / 06'14" / 06'35" / 05'34" / 05'44" / 05'53" / 05'54" / 07'16" / 05'56" / 05'54" / 05'26" / 05'25" / 06'06" / 06'03" / 06'01" / 06'45" / 06'58" / 05'49" / 06'07" / 06'04" / 05'50" / 07'00" / 06'06" / 06'58" / 07'02" / 06'32" / 10'16" /
11月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 06'28" | 00:20'09" |
4 | 07'00" | 00:27'09" |
5 | 06'37" | 00:33'46" |
6 | 06'14" | 00:40'00" |
7 | 06'03" | 00:46'03" |
8 | 06'00" | 00:52'03" |
9 | 06'45" | 00:58'48" |
10 | 06'31" | 01:05'19" |
11 | 05'53" | 01:11'12" |
12 | 06'06" | 01:17'18" |
13 | 06'10" | 01:23'28" |
14 | 06'31" | 01:29'59" |
15 | 06'39" | 01:36'38" |
16 | 07'44" | 01:44'22" |
17 | 07'00" | 01:51'22" |
18 | 06'33" | 01:57'55" |
19 | 07'12" | 02:05'07" |
20 | 07'21" | 02:12'28" |
21 | 08'46" | 02:21'14" |
22 | 08'32" | 02:29'46" |
23 | 08'41" | 02:38'27" |
24 | 09'03" | 02:47'30" |
25 | 08'58" | 02:56'28" |
26 | 08'00" | 03:04'28" |
27 | 08'57" | 03:13'25" |
28 | 08'19" | 03:21'44" |
29 | 10'14" | 03:31'58" |
30 | 09'01" | 03:40'59" |
31 | 09'32" | 03:50'31" |
32 | 09'40" | 04:00'11" |
33 | 09'06" | 04:09'17" |
34 | 10'52" | 04:20'09" |
35 | 07'04" | 04:27'13" |
36 | 06'32" | 04:33'45" |
37 | 06'29" | 04:40'14" |
38 | 06'28" | 04:46'42" |
39 | 06'42" | 04:53'24" |
40 | 07'12" | 05:00'36" |
41 | 06'09" | 05:06'45" |
42 | 05'47" | 05:12'32" |
43 | 06'14" | 05:18'46" |
44 | 06'35" | 05:25'21" |
45 | 05'34" | 05:30'55" |
46 | 05'44" | 05:36'39" |
47 | 05'53" | 05:42'32" |
48 | 05'54" | 05:48'26" |
49 | 07'16" | 05:55'42" |
50 | 05'56" | 06:01'38" |
51 | 05'54" | 06:07'32" |
52 | 05'26" | 06:12'58" |
53 | 05'25" | 06:18'23" |
54 | 06'06" | 06:24'29" |
55 | 06'03" | 06:30'32" |
56 | 06'01" | 06:36'33" |
57 | 06'45" | 06:43'18" |
58 | 06'58" | 06:50'16" |
59 | 05'49" | 06:56'05" |
60 | 06'07" | 07:02'12" |
61 | 06'04" | 07:08'16" |
62 | 05'50" | 07:14'06" |
63 | 07'00" | 07:21'06" |
64 | 06'06" | 07:27'12" |
65 | 06'58" | 07:34'10" |
66 | 07'02" | 07:41'12" |
67 | 06'32" | 07:47'44" |
67.9 | 10'15" | 07:56'28" |