42.6 km | 06:11:30 | 08:43/km日期: 2018-11-10 05:59 - 總爬升: 1906 m - 平均心率: 127 - 卡路里: 2206 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'20" / 08'33" / 09'00" / 10'15" / 11'10" / 08'13" / 09'12" / 08'06" / 09'20" / 09'44" / 09'33" / 08'54" / 09'05" / 11'04" / 13'30" / 14'19" / 13'03" / 11'56" / 12'27" / 10'53" / 13'17" / 10'19" / 07'39" / 07'27" / 06'14" / 06'04" / 05'32" / 07'13" / 05'44" / 06'18" / 06'37" / 08'24" / 06'48" / 06'28" / 06'20" / 06'30" / 09'02" / 07'04" / 07'38" / 07'56" / 07'04" / 06'29" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'48") | 1000 / 1000 |
2 | | 08'33" (+03'02") | 1000 / 2000 |
3 | | 09'00" (+03'29") | 1000 / 3000 |
4 | | 10'14" (+04'43") | 1000 / 4000 |
5 | | 11'10" (+05'39") | 1000 / 5000 |
6 | | 08'12" (+02'41") | 1000 / 6000 |
7 | | 09'12" (+03'41") | 1000 / 7000 |
8 | | 08'05" (+02'34") | 1000 / 8000 |
9 | | 09'20" (+03'49") | 1000 / 9000 |
10 | | 09'44" (+04'13") | 1000 / 10000 |
11 | | 09'32" (+04'01") | 1000 / 11000 |
12 | | 08'54" (+03'23") | 1000 / 12000 |
13 | | 09'04" (+03'33") | 1000 / 13000 |
14 | | 11'04" (+05'33") | 1000 / 14000 |
15 | | 13'30" (+07'59") | 1000 / 15000 |
16 | | 14'18" (+08'47") | 1000 / 16000 |
17 | | 13'03" (+07'32") | 1000 / 17000 |
18 | | 11'55" (+06'24") | 1000 / 18000 |
19 | | 12'27" (+06'56") | 1000 / 19000 |
20 | | 10'52" (+05'21") | 1000 / 20000 |
21 | | 13'17" (+07'46") | 1000 / 21000 |
22 | | 10'18" (+04'47") | 1000 / 22000 |
23 | | 07'38" (+02'07") | 1000 / 23000 |
24 | | 07'26" (+01'55") | 1000 / 24000 |
25 | | 06'14" (+00'43") | 1000 / 25000 |
26 | | 06'04" (+00'33") | 1000 / 26000 |
27 | | 05'31" | 1000 / 27000 |
28 | | 07'13" (+01'42") | 1000 / 28000 |
29 | | 05'43" (+00'12") | 1000 / 29000 |
30 | | 06'18" (+00'47") | 1000 / 30000 |
31 | | 06'36" (+01'05") | 1000 / 31000 |
32 | | 08'24" (+02'53") | 1000 / 32000 |
33 | | 06'47" (+01'16") | 1000 / 33000 |
34 | | 06'28" (+00'57") | 1000 / 34000 |
35 | | 06'20" (+00'49") | 1000 / 35000 |
36 | | 06'29" (+00'58") | 1000 / 36000 |
37 | | 09'01" (+03'30") | 1000 / 37000 |
38 | | 07'04" (+01'33") | 1000 / 38000 |
39 | | 07'37" (+02'06") | 1000 / 39000 |
40 | | 07'55" (+02'24") | 1000 / 40000 |
41 | | 07'04" (+01'33") | 1000 / 41000 |
42 | | 06'29" (+00'58") | 1000 / 42000 |
43 | | 06'29" (+00'58") | 582 / 42582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 132.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'33" | 00:15'53" |
3 | 09'00" | 00:24'53" |
4 | 10'15" | 00:35'08" |
5 | 11'10" | 00:46'18" |
6 | 08'13" | 00:54'31" |
7 | 09'12" | 01:03'43" |
8 | 08'06" | 01:11'49" |
9 | 09'20" | 01:21'09" |
10 | 09'44" | 01:30'53" |
11 | 09'33" | 01:40'26" |
12 | 08'54" | 01:49'20" |
13 | 09'05" | 01:58'25" |
14 | 11'04" | 02:09'29" |
15 | 13'30" | 02:22'59" |
16 | 14'19" | 02:37'18" |
17 | 13'03" | 02:50'21" |
18 | 11'56" | 03:02'17" |
19 | 12'27" | 03:14'44" |
20 | 10'53" | 03:25'37" |
21 | 13'17" | 03:38'54" |
22 | 10'19" | 03:49'13" |
23 | 07'39" | 03:56'52" |
24 | 07'27" | 04:04'19" |
25 | 06'14" | 04:10'33" |
26 | 06'04" | 04:16'37" |
27 | 05'32" | 04:22'09" |
28 | 07'13" | 04:29'22" |
29 | 05'44" | 04:35'06" |
30 | 06'18" | 04:41'24" |
31 | 06'37" | 04:48'01" |
32 | 08'24" | 04:56'25" |
33 | 06'48" | 05:03'13" |
34 | 06'28" | 05:09'41" |
35 | 06'20" | 05:16'01" |
36 | 06'30" | 05:22'31" |
37 | 09'02" | 05:31'33" |
38 | 07'04" | 05:38'37" |
39 | 07'38" | 05:46'15" |
40 | 07'56" | 05:54'11" |
41 | 07'04" | 06:01'15" |
42 | 06'29" | 06:07'44" |
42.6 | 06'29" | 06:11'31" |