21.6 km | 02:03:18 | 05:42/km日期: 2018-11-10 05:59 - 總爬升: 530 m - 平均心率: 172 - 卡路里: 1655 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'42" / 06'19" / 06'37" / 07'04" / 06'28" / 06'16" / 06'04" / 06'04" / 06'28" / 06'26" / 06'09" / 05'23" / 04'51" / 04'47" / 04'58" / 04'50" / 05'18" / 04'35" / 04'39" / 05'18" / 04'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+01'44") | 1000 / 2000 |
| 3 | | 06'37" (+02'02") | 1000 / 3000 |
| 4 | | 07'03" (+02'28") | 1000 / 4000 |
| 5 | | 06'28" (+01'53") | 1000 / 5000 |
| 6 | | 06'15" (+01'40") | 1000 / 6000 |
| 7 | | 06'04" (+01'29") | 1000 / 7000 |
| 8 | | 06'03" (+01'28") | 1000 / 8000 |
| 9 | | 06'27" (+01'52") | 1000 / 9000 |
| 10 | | 06'25" (+01'50") | 1000 / 10000 |
| 11 | | 06'09" (+01'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'48") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'23") | 1000 / 15000 |
| 16 | | 04'49" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'42") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'38" (+00'03") | 1000 / 19000 |
| 20 | | 05'17" (+00'42") | 1000 / 20000 |
| 21 | | 04'55" (+00'20") | 1000 / 21000 |
| 22 | | 06'34" (+01'59") | 627 / 21627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 33.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'19" | 00:12'01" |
| 3 | 06'37" | 00:18'38" |
| 4 | 07'04" | 00:25'42" |
| 5 | 06'28" | 00:32'10" |
| 6 | 06'16" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 06'04" | 00:50'34" |
| 9 | 06'28" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 11 | 06'09" | 01:09'37" |
| 12 | 05'23" | 01:15'00" |
| 13 | 04'51" | 01:19'51" |
| 14 | 04'47" | 01:24'38" |
| 15 | 04'58" | 01:29'36" |
| 16 | 04'50" | 01:34'26" |
| 17 | 05'18" | 01:39'44" |
| 18 | 04'35" | 01:44'19" |
| 19 | 04'39" | 01:48'58" |
| 20 | 05'18" | 01:54'16" |
| 21 | 04'55" | 01:59'11" |
| 21.6 | 06'33" | 02:03'18" |
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