10.2 km | 01:56:48 | 11:27/km日期: 2018-11-10 06:30 - 平均心率: 91 - 卡路里: 640 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 11'42" / 11'04" / 11'28" / 11'14" / 10'53" / 11'20" / 11'33" / 11'08" / 11'08" / 11'47" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+00'48") | 1000 / 1000 |
2 | | 11'03" (+00'10") | 1000 / 2000 |
3 | | 11'27" (+00'34") | 1000 / 3000 |
4 | | 11'13" (+00'20") | 1000 / 4000 |
5 | | 10'53" | 1000 / 5000 |
6 | | 11'20" (+00'27") | 1000 / 6000 |
7 | | 11'32" (+00'39") | 1000 / 7000 |
8 | | 11'08" (+00'15") | 1000 / 8000 |
9 | | 11'07" (+00'14") | 1000 / 9000 |
10 | | 11'48" (+00'55") | 1000 / 10000 |
11 | | 17'38" (+06'45") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
201.44 km MIZUNO J1GC180004 累積 :
3053.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 11'04" | 00:22'46" |
3 | 11'28" | 00:34'14" |
4 | 11'14" | 00:45'28" |
5 | 10'53" | 00:56'21" |
6 | 11'20" | 01:07'41" |
7 | 11'33" | 01:19'14" |
8 | 11'08" | 01:30'22" |
9 | 11'08" | 01:41'30" |
10 | 11'47" | 01:53'17" |
10.2 | 08'47" | 01:55'02" |