13.0 km | 01:10:44 | 05:26/km日期: 2018-11-10 06:19 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'12" / 05'48" / 05'23" / 04'57" / 05'13" / 05'07" / 05'08" / 11'49" / 05'59" / 05'13" / 05'15" / 04'52" / 05'48" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'21") | 1000 / 1000 |
2 | | 05'47" (+00'56") | 1000 / 2000 |
3 | | 05'23" (+00'32") | 1000 / 3000 |
4 | | 04'57" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'22") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 05'08" (+00'17") | 1000 / 7000 |
8 | | 06'00" (+01'09") | 1000 / 8000 |
9 | | 05'59" (+01'08") | 1000 / 9000 |
10 | | 05'12" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'24") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 05'31" (+00'40") | 1000 / 13000 |
14 | | 04'08" | 17 / 13017 |
11月累積里程 : 147.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'23" | 00:17'23" |
4 | 04'57" | 00:22'20" |
5 | 05'13" | 00:27'33" |
6 | 05'07" | 00:32'40" |
7 | 05'08" | 00:37'48" |
8 | 11'49" | 00:49'37" |
9 | 05'59" | 00:55'36" |
10 | 05'13" | 01:00'49" |
11 | 05'15" | 01:06'04" |
12 | 04'52" | 01:10'56" |
13 | 05'48" | 01:16'44" |
13.0 | 03'43" | 01:16'48" |